Project Six: Midlife Strength

Strength matters more from your forties onward. Project Six turns that into one clear daily plan you can actually keep, built around the body you have today. BUILT FOR WOMEN 45 AND OVER For women in their forties, fifties and sixties, through perimenopause, menopause and beyond. Daily mobility, low impact strength and protein led meals in one plan, with an AI coach that deepens your daily target gently across four phases, adjusts when you eat over and explains every change. YOUR FIRST SESSION IS FREE Answer six quick questions and Project Six builds a release session around where you actually hold tension. You do that first session free, with no card and no account needed, before deciding whether the rest is for you. SUBSCRIPTION REQUIRED AFTER THAT Project Six is a paid subscription app. A subscription is required to continue the programme and to use the features described below. Monthly starts with a month free. Any introductory price, the renewal price and the renewal date are shown before you confirm. ONE PLAN, EVERYTHING IN IT - No levels to choose between and nothing held back - The full 24-week programme, every session and every feature - Monthly, or six months up front FOOD THAT ADDS UP TO YOUR TARGET - Every meal built to the calorie number your plan set for that day - The portion written out, so you can serve it without weighing a guess - Twenty meals rotating, so no two days are the same plate - Protein led, because the point is holding the muscle you have - Meals placed at real times by your eating window, with a snack before it shuts - Photograph a meal and review the estimate before it counts SEE EVERY MOVEMENT, NOT JUST ITS NAME - An animated figure beside every exercise and every release block - Covers the release work, the strength patterns and the walking, incline and rowing sessions A DAILY RELEASE SESSION BUILT AROUND YOU Slow release work, glides and breathing, shaped by your morning stiffness, how wound up your day leaves you and how many minutes you can give it. Aimed at the neck, shoulders, back, hips and legs, with holds that get longer as you progress. MOVE WITH A PLAN - Progressive strength work, because muscle and bone respond to being asked - Posture work through the shoulders and upper back - Low impact throughout, so it stays kind to knees, hips and other joints - Walking, incline and rowing sessions that build week by week WATER AND STEPS, TRACKED - Two litres a day is the hydration target on every plan - Log a glass, a bottle or a large one, and undo a mis-tap - Live step counting, plus optional Apple Health import, read-only and only with your permission PROMPTS THAT FOLLOW YOUR PLAN Each reminder lands at a time from your own eating window and names the actual meal or session. They move with you as the programme progresses, and nothing arrives inside your quiet hours. SIX MONTHS, IN FOUR PHASES A complete 24-week programme split into four review-gated phases. Reviews at weeks 6, 12, 18 and 24 that you confirm before anything changes, and a focused Today screen showing only what matters now. BILLING YOU CAN SEE - The exact price and the exact renewal date shown before you confirm - Monthly or six months, priced in your own currency, with no add-ons and no upsells - Cancel in two taps from the Account screen - A reminder before a free trial or an introductory price ends, so nothing renews silently - No adverts, and your data is never sold IMPORTANT Project Six supports general wellness and habit-building. It does not diagnose, treat or cure any medical condition and is not a substitute for professional medical advice. Speak to a qualified professional before changing your diet or exercise, especially if you have a health condition. Release sessions are gentle self-care for comfort and mobility, not a therapy or treatment. Support: https://project-six.expo.app/support Privacy: https://project-six.expo.app/privacy Terms: https://project-six.expo.app/terms