Strength matters more from your forties onward. Project Six turns that into one clear daily plan you can actually keep, built around the body you have today.
YOUR FIRST SESSION IS FREE
Answer six quick questions and Project Six builds a release session around where you actually hold tension. You do that first session free, with no card and no account needed, before deciding whether the rest is for you.
SUBSCRIPTION REQUIRED AFTER THAT
Project Six is a paid subscription app. A subscription is required to continue the programme and to use the features described below and shown in the screenshots. Every plan starts with one month free. You can cancel at any time in your Apple subscription settings.
ONE PLAN, EVERYTHING IN IT
- No levels to choose between and nothing held back
- The full 24-week programme, every session and every feature
- Monthly, or six months up front with a month free
A DAILY RELEASE SESSION BUILT AROUND YOU
Slow release work, glides and breathing, shaped by your morning stiffness, how wound up your day leaves you and how many minutes you can give it. Aimed at the neck, shoulders, back, hips and legs, with holds that get longer as you progress.
MOVE WITH A PLAN
- Progressive strength work, because muscle and bone respond to being asked
- Posture work through the shoulders and upper back
- Low impact throughout, so it stays kind to knees, hips and other joints
- Walking, incline and rowing sessions that build week by week
- Import steps and weight from Apple Health, read-only and only with your permission
EAT WITHOUT THE GUESSWORK
- Ease progressively into a timed eating window
- Meal options built around straightforward ingredients
- Track water, meals, fasting time and live device steps
- Photograph a meal and review the estimate before it counts, so you approve every number
A COACH THAT ACTUALLY ADJUSTS
Your daily target deepens gently across the four phases rather than starting at its hardest. Eat over on one day and the next few adjust to bring the week back in line, and it tells you why the number moved.
SIX MONTHS, IN FOUR PHASES
A complete 24-week programme split into four review-gated phases. Reviews at weeks 6, 12, 18 and 24 that you confirm before anything changes, and a focused Today screen showing only what matters now.
BILLING YOU CAN SEE
- Your first release session comes before any card details
- One month free, then the exact price and the exact date shown before you confirm
- Monthly or six months, priced in your own currency, with no add-ons and no upsells
- Cancel in two taps from the Account screen
- A reminder before your trial ends, so nothing renews silently
- No adverts, and your data is never sold
PRIVATE BY DESIGN
No advertising and no selling of personal data. Your health and progress data is used only to run your programme. Export your data or delete your account at any time.
IMPORTANT
Project Six supports general wellness and habit-building. It does not diagnose, treat or cure any medical condition and is not a substitute for professional medical advice. Speak to a qualified professional before changing your diet or exercise, especially if you have a health condition. Release sessions are gentle self-care for comfort and mobility, not a therapy or treatment.
Support: https://project-six.expo.app/support
Privacy: https://project-six.expo.app/privacy
Terms: https://project-six.expo.app/terms
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