No program
It has no scheduled lifts or skill sessions which is hard to get better, it is truly just for planning and you have to make your own workouts, and no mental training videos😢
Response from developer
The app isn't launched yet! That is all coming in the next update!
Very effective
The way that the developers set the app up makes it very easy to use and also extremely effective, since I used this app it is making my training much more organized and is helping me track my progress. Would definitely recommend paying for the subscription, but the app is also very useful when using the free version.
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