Promise: Screen Time Control
App Blocker, Focus & Timer
About
This app helps you reduce screen time and digital distractions with playful app blocking and focus routines. It features a cute companion that keeps you accountable, offering gentle warnings before blocking access to distracting applications.
What's New in Promise
1.2
June 16, 2026
Bug fixes
FAQ
What is Promise?
Promise is a productivity app designed to help users reduce screen time and improve focus. It uses playful app blocking and a companion system to make managing digital habits more engaging.
How does Promise block apps?
Promise allows you to set limits for distracting apps. When you attempt to open a blocked app, it provides a gentle pause or warning before a hard block is enforced, giving you a chance to reconsider.
Can I still use blocked apps with Promise?
Yes, you can intentionally break your promise to unlock apps. This action will impact your companion's happiness, serving as a visual reminder of your commitment to reducing screen time.
What kind of companions are available in Promise?
Promise offers a selection of cute companions, such as Whiskers, Mochi, and Capy, to help keep you motivated and accountable for your screen time goals.
Does Promise track my usage?
Yes, Promise tracks your screen time, phone pickups, and app usage. This data helps you understand your habits and build streaks of healthier phone usage.
Is Promise available on all devices?
Promise is currently supported on iPhone and iPad devices, catering to users within the Apple ecosystem.
How often is Promise updated?
The latest version of Promise is 1.2, and it was last updated on June 16, 2026. This indicates active development and regular improvements.
What is the age rating for Promise?
Promise has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.