
Free
About
Track every set. Beat every PR. Proof of Lift is a gym log built for serious lifters.
Filter 5,000+ exercises by your actual equipment: full rack, dumbbells, bands, bodyweight, machines, or cables. Only see lifts you can actually do today.
Core features:
- Workout logger built for the rest-between-sets window. Sets, reps, weight in seconds. Works offline, syncs when you are back online.
- Exercise library: 5,000+ form-check videos across 30 equipment types. Filter by what you have. Drill in by muscle group.
- Auto-PR detection: hit a new 1RM, rep max, or volume PR and Proof of Lift flags it automatically. No manual tagging.
- Share cards for Instagram and WhatsApp: turn any PR or workout into a clean share card. One tap.
- Plate calculator and rest timer: built in. Plate math for kg and lb bars. Rest timer auto-starts after every logged set.
- Sign in with Apple, Google, or email. Your data is yours.
- Optional HealthKit integration: steps and activity sync, off by default. You control what gets read.
Built in India for lifters worldwide. We test every screen against actual gym sessions. We listen on Instagram (@proofoflift.xyz) and ship updates fast.
Privacy: anonymous analytics and crash reports only, and only with your consent. We do not sell data. You can delete your account in-app any time. Full policy at proofoflift.xyz/privacy/mobile.
Free during early access. Paid plans will roll out gradually with grandfathered pricing for early lifters.
Show more
What's New in Proof of Lift
1.0.1
July 30, 2026






