About
Access personalized workout programs, track your fitness progress, and monitor nutrition and lifestyle habits with your coach. Features include exercise videos, goal setting, milestone badges, and real-time messaging.
What's New in Proper Fitness
8.18.4
August 20, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What devices does Proper Fitness support?
Proper Fitness is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How does Proper Fitness help with tracking workouts?
You can follow along with exercise and workout videos, track your progress, and even connect your Apple Watch or other wearable devices to automatically log workouts, steps, and habits.
Can I track my nutrition with Proper Fitness?
Yes, Proper Fitness allows you to track your meals and make better food choices. It also integrates with devices and apps that track nutrition and body composition.
Does Proper Fitness offer personalized coaching?
Yes, the app provides access to workout programs designed with the help of your coach. You can also message your coach in real-time for support and guidance.
How does Proper Fitness motivate users?
Proper Fitness motivates users by allowing them to set health and fitness goals, track progress, and gain milestone badges for achieving personal bests and maintaining habit streaks.
What is the update frequency for Proper Fitness?
The latest version of Proper Fitness is 8.6.1, which was last updated on February 24, 2026. This indicates a consistent update schedule.
Is Proper Fitness suitable for all ages?
Proper Fitness has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and fitness tracking.
Does Proper Fitness have ads?
No, Proper Fitness does not contain advertisements. The app is free to download and use without any ad interruptions.