Proper Health
Health Protocols & Bloodwork
About
Discover evidence-based health protocols for sleep, nutrition, and longevity. Order lab tests, track your progress with a Health Impact Score, and connect your health data. Collaborate with a community to refine personalized action plans.
What's New in Proper Health
v1.1.135
September 2, 2026
- Get a personalized health plan from day one with a new guided onboarding experience - Understand your health better with enhanced lab result insights and a redesigned lab experience including community lab panels - Connect more easily with improved messaging, clearer group context when posting, and redesigned group cards - Enjoy a cleaner podcast experience with improved navigation and playback controls - Browse with less clutter thanks to consistent feed cards, smart filter bars, and a polished visual style - Fixed issues with birthday saving for international users, lab order addresses, and New York lab catalog filtering
MoreFAQ
What health protocols can I discover on Proper Health?
Proper Health allows you to discover and adopt evidence-based health protocols covering sleep, supplements, nutrition, exercise, and longevity. These protocols are inspired by leading health experts and refined by a global community.
How does Proper Health help me understand my lab results?
You can order lab tests through Quest and Labcorp at competitive prices directly via Proper Health. The app then turns your results into a personalized action plan, helping you understand and act on your health data.
Can I connect my existing health data to Proper Health?
Yes, Proper Health allows you to connect Apple Health, wearables, and other health apps. This helps build a complete picture of your health within the platform.
How are community protocols developed on Proper Health?
Proper Health utilizes a collaborative model inspired by open-source development. Users can contribute to and improve community protocols, fostering a shared approach to health optimization.
Does Proper Health have ads?
No, Proper Health is ad-free. The app is committed to providing an uninterrupted user experience focused on health and wellness.
What is the Health Impact Score?
The Health Impact Score is a metric within Proper Health that tracks how your adopted protocols are influencing your real biomarkers. It provides a quantifiable way to see the impact of your health efforts.
Can I invite my doctor to Proper Health?
Yes, you can invite your doctor or health coach to privately review and tune your protocols within the app. This facilitates professional oversight of your health plan.
What devices does Proper Health support?
Proper Health is available on iPhone and iPad, allowing users to manage their health protocols across their Apple devices.
