NOT FREE
You can only enter 3 foods per day unless you pay!
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About
This app helps users track their essential amino acid intake to ensure they meet daily protein requirements. It's ideal for vegans, vegetarians, athletes, and anyone curious about their protein consumption, offering tailored recommendations based on personal factors and dietary preferences.
✓Essential amino acid tracking
✓Personalized RDI calculations
✓Dietary preference and allergy consideration
✓Food logging and analysis
✓Reliable source-based recommendations
✓Deficiency risk reduction
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What's New in Protein Aid
1.25
November 1, 2025
New icon
Subscription plans
Unlimited Food Items
Possibility to add unlimited food items
$2.991 Month
7 Days trialUser reviews
Developer apps
FAQ
What is Protein Aid?
Protein Aid is a health and fitness application designed to help users track their essential amino acid intake and ensure they meet their daily complete protein requirements. It calculates your individual Recommended Daily Intake (RDI) based on your weight, age, and exercise level.
Who is Protein Aid for?
Protein Aid is particularly useful for vegans and vegetarians concerned about protein intake, athletes and fitness enthusiasts with high protein needs, and anyone curious about the protein content of their food and how to achieve complete protein intake.
How does Protein Aid calculate protein needs?
Protein Aid uses advanced algorithms to calculate your RDI of Essential Amino Acids (EAA) based on factors like weight, age, and exercise level. It then analyzes the amino acid content of your logged food intake to advise on what you need to eat.
What sources does Protein Aid use for its data?
The app's calculations and RDI information are based on data from trusted sources such as the World Health Organization (WHO), the U.S. Food and Drug Administration, and the Swedish Food Agency.
Can Protein Aid help prevent essential amino acid deficiency?
Yes, by providing tailored recommendations to supplement your meals and meet your daily amino acid requirements, Protein Aid helps reduce the risk of deficiency symptoms like fatigue, muscle weakness, and compromised immune function.
Does Protein Aid track other nutrients besides protein?
No, Protein Aid focuses specifically on helping you achieve your protein and amino acid needs. It does not calculate other nutrients like carbohydrates, fats, or vitamins.
What are the subscription options for Protein Aid?
Protein Aid offers a subscription for 'Unlimited Food Items' at $2.99 per month, with a 7-day free trial available. This allows for more comprehensive food logging and analysis.
On which devices can I use Protein Aid?
Protein Aid is available for iPhone, iPad, and iPod devices. It is designed for Apple's mobile operating system.
