Useful
Sometimes i can’t understand what im a eating or is it healthy or not. This app helps me to understand something in a good way.
Free
In-App Purchases
About
This app helps users on GLP-1 medications maintain muscle mass by tracking protein and fiber intake. It offers photo logging, manual entry, and detailed side effect tracking to share with healthcare providers.
✓Lean mass-based protein targets
✓Photo meal logging
✓Manual food entry
✓Fiber intake tracking
✓Side effect logging by cycle day
✓Medication level estimation
✓Doctor-ready PDF reports
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What's New in Protein First
1.0
September 16, 2026
2
Subscriptions & In-App Purchases
Plus Yearly
Photo meal logging & doctor PDF
$39.991 Year
User reviews
Developer apps
FAQ
What medications does Protein First support?
Protein First supports a range of GLP-1 medications including Zepbound, Mounjaro, Wegovy (injection and pill), Ozempic, Saxenda, Rybelsus, Foundayo, and compounded formulations, whether taken by injection or orally, weekly or daily.
How does Protein First calculate protein targets?
Unlike most apps that base protein targets on total weight, Protein First estimates your lean mass and adjusts your protein goal from that. It also considers how often you lift weights to further refine the target.
Can I log my food with Protein First?
Yes, you can log your food in two ways. The 'Plus' feature allows you to photograph your plate for quick protein, fiber, and calorie estimates. Alternatively, you can type in your meal, and the app will provide estimates and suggestions.
Does Protein First help with constipation?
Yes, Protein First includes a fiber tracking feature. It sets a fiber target and can provide nudges the day before you typically experience constipation, based on your logged patterns.
How does Protein First track side effects?
You can log how you feel with a single tap. Over time, the app helps you identify specific days within your medication cycles when nausea or other gut troubles tend to occur.
What information is included in the doctor's report?
The one-page PDF report for your doctor includes your medication details, weight trend, average protein and fiber intake, and your side-effect pattern by cycle day. This is designed to be easily shareable without requiring your doctor to create an account.
Is Protein First free to use?
The core features of Protein First, including logging your dose, weight, food by hand, water, and side effects, are free permanently. The medication curve and side-effect pattern tracking are also free. The 'Plus' features, such as photo meal logging and the doctor's PDF report, require a subscription.
How often is Protein First updated?
Protein First was last updated on 2026-09-16 with version 1.0. This indicates it is a new application and further updates are expected.
