
Protein Hit: Macro Tracker
Calories, water & meal log
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Free
About
Tap. Logged. Done.
Protein Hit is a protein tracker without the food diary. Three taps to log a meal, a water target that follows your bodyweight, and a craving decoder that tells you what your body is actually short of.
Available in English, Spanish, French, Arabic, Russian, Hindi and Ukrainian.
THE CRAVING DECODER
Craving chocolate? That is usually magnesium, not sugar. Salty chips? Chloride and the need to chew. Tap what you are craving and Protein Hit names the likely shortfall and gives you four real foods that fix it. Ten of the cravings that actually derail people, decoded.
TRACKING THAT TAKES SECONDS
One-tap logging
Big buttons for your usual amounts, plus one-tap favourites for the foods you eat constantly.
Don't know the grams
Pick the food, say roughly how much you ate, and it works the protein out for you. Twelve common sources built in.
Scan the label
Point the camera at a nutrition label and pull the protein figure straight off it.
WATER, WITHOUT THE NAGGING
Your target is calculated from your weight, and logging is a tap. Glass, bottle, or type your own.
TRENDS WORTH CHECKING
Daily average, days you hit the goal, percentage of target and your best streak, with a readable history rather than a wall of numbers.
PRIVACY AND PRICE
Everything stays on your iPhone. No account, no sync, no advertising. Free to use, with an optional one time Pro unlock. No subscription.
Protein Hit shares general wellbeing information, not medical or dietary advice. Talk to a professional before making significant changes.
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What's New in Protein Hit
1.5
August 11, 2026
Protein Hit now speaks your language. - Fully translated into Spanish, French, Arabic, Russian, Hindi and Ukrainian, every screen included, with proper right-to-left layout in Arabic. - Grams, dates and weekday names now follow each language's own rules. - The food list, the craving guide and the gram finder are all translated, and VoiceOver now reads every control in your language. Still no account, no subscription and no ads. Everything stays on your phone.
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