Protocol 75

Seventy-five days, seven tasks, and no missed days. Or thirty days and three tasks, on the weekdays you pick. Protocol 75 runs the challenge you actually want to run — then counts it honestly, on every device you own, and never lets a missed day quietly slide. BUILD IT YOUR WAY • Any length — 1 to 365 days. Seventy-five is only the default. • Any tasks — keep the classic seven, cut the ones that are not yours, or start from an empty list. • Three kinds of task — a checkbox, an amount with its own goal and unit (128 oz of water, 10 pages, 3 miles), or a step goal Apple Health fills in for you. • Per-weekday schedules — weights Tuesday and Thursday, steps Monday/Wednesday/Friday, nothing on Sunday. • Rest days bank themselves — a day with nothing due cannot be missed and will not break a streak. • Start today, backdate to a run already under way, or set a date in the future. • Run more than one challenge at a time. OR TAKE THE CLASSIC, UNCHANGED One tap loads the original seven daily tasks: two 45-minute workouts with one of them outdoors, a diet with no cheat meals, no alcohol, a gallon of water, ten pages of non-fiction, and a daily progress photo. STRICT MODE, IF YOU WANT IT Leave strict on and a day that ends with a task unticked resets the run to day one. No grace days, no editing yesterday to make the grid look better. Turn it off and misses are recorded, but the run carries on to its end date. PACTS — RUN IT WITH SOMEONE Create a Pact, share the join code, and watch each other's days land side by side. No account, no login, no friend requests: a code is all it takes. You approve who appears in your roster, and you can remove anyone. ON YOUR WRIST AND YOUR HOME SCREEN • A standalone Apple Watch app — tick tasks off without reaching for your phone • Watch complications, so today's count sits on your watch face • Home Screen widgets in three sizes, and Lock Screen widgets • Choose which challenge each widget follows APPLE HEALTH FILLS IN YOUR STEPS Add a step-goal task and it ticks itself the moment you hit the number. It is opt-in, and steps are the only thing read from Health — the seven default tasks never ask for access at all. SEE THE WHOLE RUN A completion grid for every day of the challenge. Current and longest streaks. Per-task consistency, so you can see which rule is the one that keeps breaking. And a full history of every attempt you have made, including the ones that ended early. IT STAYS YOURS No account and no sign-up. Your phone, iPad and watch stay in step on their own — no ads, no analytics, no tracking of any kind. A Pact shares only the display name and progress you choose to put in it, and nothing else ever leaves your device. ALSO • iPhone and iPad, with a real split-view layout on iPad • Daily reminders that know how much you have left • Water tracked in your units • Pick your own accent color SUBSCRIPTION Your first day is free — build a run and log it end to end before you are asked for anything. After that, a subscription keeps you logging. Your grid, your history and every finished challenge stay readable whether you are subscribed or not. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/