This AI-powered app creates customized fitness and nutrition plans based on your goals, equipment, and schedule. It offers ongoing adjustments as you progress and provides AI coaching for follow-up questions. Achieve your fitness objectives with practical, evidence-based guidance.
1.1.2
June 11, 2026
-Chat consistency improvement -UI improvements
Monthly access to Protocol Pro.
Protocol offers a freemium model. You can access basic features for free, with optional 'Protocol Pro' subscriptions available monthly, quarterly, semi-annually, or annually. The yearly plan includes a 7-day free trial.
Protocol uses an AI to create plans based on your stated goals, available equipment, schedule, and experience level. It then continuously adjusts these plans as you progress.
Yes, Protocol provides nutrition guidance that is aligned with your specific fitness goals, whether they are for muscle gain, fat loss, strength, or general fitness.
Yes, Protocol includes built-in AI coaching that allows you to ask follow-up questions about your plan or fitness journey.
Protocol is currently available on iPhone and iPod devices.
The latest version of Protocol is 1.1.2, and it was last updated on June 11, 2026, indicating active development and regular updates.
Yes, Protocol is designed to accommodate various experience levels, including beginners, by tailoring plans to your current fitness status and goals.
No, Protocol does not contain advertisements, allowing for an uninterrupted user experience.
