
About
This app uses advanced mathematical modeling to optimize body composition and strength progression. It provides personalized daily plans, tracks various health metrics, and offers science-backed projections for your fitness journey.
What's New in Protokl
1.1.5
October 21, 2026
- Smarter exercise selection: your workouts now favor proven staple lifts while still rotating variety. - Deloads now only trigger when you've been training consistently enough to need one. - Steps & Flights for past days now show your full Apple Health totals. - Bug fixes and stability improvements.
MoreSubscriptions & In-App Purchases
Protokl Pro Annual
Full access to all Protokl Pro features
User reviews
FAQ
What is Protokl?
Protokl is a health and fitness app that acts as a bi-directional physiological engine. It uses continuous mathematical curves and variance-adjusted modeling to optimize your body composition and strength progression in real-time.
What are the goals I can set in Protokl?
You can set goals for fat loss, muscle gain, or body recomposition. Protokl then creates a personalized plan based on your current stats, experience level, and preferred pace.
How does Protokl track workouts?
Protokl offers recovery-based workout programming that adapts to you. It tracks muscle recovery across 11 muscle groups, selects exercises based on your available equipment, and automatically applies progressive overload.
Does Protokl integrate with Apple Health?
Yes, Protokl seamlessly syncs with Apple Health to import over 60 health metrics including steps, heart rate, sleep, and VO2 max. Your data is backed up automatically via iCloud.
What features are included in Protokl Pro?
Protokl Pro unlocks personalized workout programming, AI-powered nutrition tracking, body composition forecasting, custom workout templates, data export, and priority support. A subscription is required for these premium features.
How much does Protokl Pro cost?
Protokl Pro offers a monthly subscription for $12.99/month or an annual subscription for $119.00/year. Both plans include a 14-day free trial.
Can I cancel my Protokl Pro subscription?
Yes, subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription through your Apple ID account settings.
Is Protokl suitable for beginners?
Protokl builds personalized plans based on your current stats, experience level, and preferred pace, making it adaptable for users of various experience levels.










