Protokol

Protokol is a private health tracking journal for adults managing structured supplement, vitamin, hormone, and peptide routines under the guidance of a licensed healthcare provider. Think of it like a medication reminder or a fitness journal, but built for people whose health routine is more detailed than a pillbox can handle. Protokol helps you log what you take, track how you feel, and see your trends over time. It does not recommend, prescribe, or advise on any substance. WHAT YOU CAN TRACK - Daily checklist. Log the doses, supplements, and medications you take - Adherence calendar. See your consistency, color coded by day - Inventory. Track what you have on hand, quantities, and expiry - Unit calculator. A math tool to convert concentration to volume - Bloodwork. Log your lab results and view them against reference ranges - Body composition. Weight, measurements, and progress photos - Apple Health. Sleep, HRV, heart rate, and workouts, read automatically - Insights. Recovery, sleep, training load, and vitals trends - Reference library. Educational profiles with half-life, mechanism, and sourced references for commonly tracked compounds, for information only - Nutrition. Macro and water tracking - Side effect and symptom journaling. Note how you respond - Notes and journal. Your observations and milestones EDUCATIONAL REFERENCE ONLY Protokol's compound information is educational and informational, comparable to public references like Examine.com or Drugs.com. It is not medical advice and not a recommendation to use any substance. Many compounds referenced are not approved for human use and should only be considered under a physician's care. PRIVATE BY DEFAULT Your data is encrypted and private to your account. We never sell it. Export or delete everything anytime. NOT MEDICAL ADVICE Protokol is a tracking and journaling tool for informational purposes only. Always consult a qualified healthcare professional before starting, changing, or stopping any routine. Protokol does not provide medical advice and does not recommend any substance, dose, or protocol. Built by MyPalate Technologies Inc. Vancouver, BC.