PRzilla - WOD & Fitness Log

PRzilla - WOD & Fitness Log

CrossFit Workout Tracker & AI

13 ratings
9 reviews
Free

Details

  • Released
  • Updated
  • February 9, 2026
  • July 19, 2026

Features

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About

Log CrossFit workouts, track progress, and analyze performance with AI coaching. Integrates with Apple Health for recovery insights and offers free daily programming. Analyze your fitness level, strength, and training balance.

Log WODs and track benchmarks
AI coaching insights and workout generation
Apple Health integration for recovery scores
Browse free daily programming
Analyze athlete profile and fitness metrics
Log scaled, team, and partner workouts
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What's New in PRzilla

1.23

July 19, 2026

- The workout timer is now its own tab - set up For Time, AMRAP, EMOM, and intervals even offline or signed out, with beeps and spoken cues that continue when your phone locks, seven natural offline coach voices, a celebratory finish ta-daa, and up to 500 recent timers saved on-device to repeat - Long-press a set's completion check to record a failed rep - misses stay visible in history and coaching context, with red chart markers for missed loads, and never affect your PRs or totals - Scores you can trust: physically impossible scores are rejected at save with an explanation, the women's Angie ladder was recalibrated (existing scores re-grade automatically), and planned WODs stay visibly planned until you log work - PRzilla Pro can now be purchased and restored in-app, with subscription management in Settings - Pro includes 15 flexible daily AI actions across coaching, analysis, generation, and recommendations; Free includes 3, with core tracking and the daily briefing always free - Plus: a personalized WOD recommendation on each workout's Prepare sheet (readiness guidance, scaling or targets, and pacing), Coach replies default to concise everyday language (choose Advanced in Coach Settings), prescribed rest runs in its exact WOD sequence, kilogram set weights stay exact, loaded-carry logging and stats are fixed, and a score-tap freeze plus a batch of import and stability fixes are resolved See full changelog at https://www.przilla.app/changelog

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User reviews

Great app

Great app to track my routine. Highly recommend

Helpful outside of CrossFit !

I like to log my equinox squats so I remember the weights

Highly recommend

I use PRzilla to track my hula hoop fitness classes and personal workouts and I love how simple and easy it is to use. It keeps all of my workouts organized, makes it easy to track my progress and helps me stay consistent- highly recommend

Best Fitness App

I’ve been using this app for a few weeks and I love it. I’ve never had a workout app that I’ve liked as much as this one. It is incredibly easy to pick out a workout and log it. Thank you so much. I really appreciate you making this

Swiss army of workout apps

I have been looking for an app that allows me to turn off my brain when going to the gym. My favorite feature is the automatic WOD generator, it allows me to specify the specific muscle groups/exercises I want to focus on and returns a very concise description that guarantees to kick my butt. I also found this app very helpful while traveling, being able to specify the limited equipment available to me, I am still able to get a full workout in. Allowing me to focus on the workout rather than the planning.
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FAQ

What is PRzilla?

PRzilla is a workout tracker designed for CrossFit-style training. It allows users to log WODs, track benchmarks, analyze progress, and receive AI coaching context.

Does PRzilla have ads?

No, PRzilla is ad-free. It offers a completely uninterrupted experience for tracking your workouts and analyzing your performance.

What devices does PRzilla support?

PRzilla is available on iPhone and iPod devices, catering to users who prefer mobile workout tracking.

How does PRzilla use Apple Health data?

PRzilla integrates with Apple Health to read HRV, resting heart rate, and sleep data. This information is used to generate a daily recovery score and provide insights into training strain.

Can I log workouts that are not standard CrossFit WODs in PRzilla?

Yes, PRzilla allows you to log any workout, including times, rounds + reps, loads, distances, hold times, lift sets, supersets, and custom movements.

What kind of AI coaching does PRzilla offer?

PRzilla provides AI-powered coaching insights with streaming replies, conversation memory, and workout context. It can also generate custom WODs tailored to your specific training needs.

How often is PRzilla updated?

The latest version of PRzilla is 1.20.1, and it was last updated on June 28, 2026. This indicates a commitment to regular updates and improvements.

What is the age rating for PRzilla?

PRzilla has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.