Puff it Off

Quitting doesn't start the day you stop. It starts the day you decide to try. Puff it Off meets you there, with two paths: stop outright on a date you pick, or taper down with a daily limit that eases itself to zero. Both are real plans and both are complete. WHAT YOU SEE • Time smoke-free, cigarettes not smoked, money still in your pocket. • What your body recovers and when, on the timelines published by the WHO, the NHS and the CDC. • Savings goals set against something you actually want. • Achievements that arrive when they mean something. WHEN THE CRAVING HITS One button, always within reach. Guided breathing, a distraction, or your own reasons in your own words. It lasts as long as the craving does: a few minutes. IF YOU SLIP Nothing gets wiped. Write down what happened, choose whether to carry on or start over, and the app stays on your side. A relapse is information, not the end. NOT ONLY CIGARETTES Roll-ups, vapes, nicotine pouches and heated tobacco, each with its own units and its real price. YOUR DATA IS YOURS Everything stays on your phone. No account, no ads, no tracking. Anonymous usage stats are optional and off by default. Your journal never leaves the device. IN YOUR LANGUAGE Spanish, English, French, Italian and Brazilian Portuguese, with your country's prices and quitline. PREMIUM (optional) The whole app works without paying. Premium adds your craving patterns, week-by-week symptoms, savings goals and the five-year projection. Monthly, yearly with a 7-day free trial, or one lifetime payment. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period, from your Apple account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Subscription terms: https://www.puffitoff.com/terms.html Privacy Policy: https://www.puffitoff.com/privacy.html