Puff Pacer: Quit Smoking, Vape

Quit vaping, quit smoking, or quit nicotine at a pace that actually sticks. Puff Pacer uses gradual reduction: a plan that lowers your daily count a little at a time, at a pace you choose. You choose the pace and the goal, because the change that lasts is the one you choose. Get a puff counter, vape tracker, cigarette counter, and nicotine pouch, snus and dip tracker, all in one app for iPhone, iPad, Apple Watch, and Mac. If you use nicotine gum, lozenges or patches, you can log them too. WHY PUFF PACER • A personalized plan built from your daily intake, triggers, goals and habits, with a cravings toolkit, that auto-adjusts to ease you down day by day. • Quit or cut back - your plan, fully customizable. • Pause or re-customize your plan anytime. • A quit coach that meets you where you are: it validates the hard days and works from your real numbers, never hollow cheerleading. • Puff counter, vape tracker, cigarette counter, nicotine pouch, snus and dip tracker, NRT, and nicotine-consumed tracker. • A live countdown on your Lock Screen and in the Dynamic Island, and one-tap logging right from the pace alert notification. • Pace alerts your way: sound and vibration controls, with alerts on your Apple Watch even when your phone is out of reach. • Things to do while an urge passes: guided breathing, a ride-it-out timer, and your own go-to replacements, ready the moment an urge hits - most cravings pass in just 3-5 minutes. • An Arcade of four original mini-games built to outlast a craving: endless levels, no ads. • Hands-free logging with Siri. • Lock Screen, widget, and Apple Watch support for easy logging and updates. • A daily check-in with mood & craving trends, and a journal. • Optional missed check-in reminders. • An optional daily selfie to see how you look over time - as a time-lapse video or side-by-side comparison. • A printable summary of your own logs, to keep or share with anyone you choose. • A certificate of achievement when your journey is complete, and again after a year or more nicotine-free. • Achievements as your quit journey hits its critical milestones. • A cost-savings calculator. • A timeline of general health milestones after quitting, from public health sources. • A share button everywhere, including your selfie time-lapse. • Optional: see your Apple Health readings (blood pressure, oxygen saturation, resting heart rate, heart rate variability) next to your progress, and save your daily mood check-ins to Health. • Switching phones? Export your whole journey to a file and take it with you. • Dark mode. • And more. PUFF PACER PRO Building your personalized plan is free. The features above require Puff Pacer Pro - a yearly auto-renewing subscription. One subscription covers everything; there are no other in-app purchases. PRIVATE BY DESIGN: there is no account and no sign-in. Your journey data stays on your device. We run no server that holds your information. Puff Pacer is for building healthier habits and general wellbeing. It is not a medical device and is not intended to diagnose, treat or prevent any disease, including nicotine dependence. It is not medical advice: talk to a healthcare professional. Payment is charged to your Apple Account at purchase. The yearly plan auto-renews unless turned off at least 24 hours before the period ends; manage or cancel in Settings → Apple Account. Prices may vary by region. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://puffpacer.com/terms Privacy Policy: https://puffpacer.com/privacy