Puffgap: Quit Vaping Plan

You don't need to count puffs or quit overnight. Puffgap stretches the vape-free time between your sessions a little each week and walks you to a quit day you can see from day one. Today you give up nothing. For the first 3 days you just log; your plan is built from how you really vape. WHY IT'S DIFFERENT • Step by step: each week the goal gap between sessions grows and your daily sessions fall. • You set the pace, not the calendar: a week moves on once you hit your goal on 5 of 7 days. Struggling? The plan waits. It never punishes. • Slips don't reset anything: your total vape-free days are kept. • Exams, a move, a rough stretch? Mark a hard week and the plan holds still. • Ready right now? "Quit today" is an equal choice. ONE TAP, NO NEED TO OPEN THE APP Log from the Home Screen or Lock Screen widget, Control Center, Siri or Apple Watch. Taps within 10 minutes count as one session, and a mistaken tap can be undone within 10 minutes. Your vape-free timer runs live on the Lock Screen and in the Dynamic Island. THOSE FEW MINUTES OF CRAVING SOS opens a 5-minute countdown with breathing, a quick distraction and the note you wrote to yourself. A single craving usually passes within minutes. Put SOS on the Action Button or in Control Center so it's one tap away when it counts. Quit lines are always on screen in the US and UK. AI COACH Craving at midnight, or just have a question? Message a coach that knows your plan. No judgment; it talks about your goal, your triggers and your day. It only works if you say yes. WITH FRIENDS Add a friend who's quitting too with a one-time code. You each see only a nickname and days on target, and send a cheer with one tap. No chat, no pressure to compare. AFTER YOU QUIT Quit day starts with a small ritual. For the next 90 days, protection mode gets you ready before your riskiest hours and, if slips pile up, offers one week back on your last goal. The withdrawal timeline explains what eases and when, with sources (NHS, NCI). BUILT AROUND YOU • If-then plans: "When coffee makes me crave, 10 deep breaths." • Money saved and a reward goal, based on the price you enter. • Your patterns: the hours and moments that are hardest for you. • An evening summary built from your logs; add the day's mood with one tap. • Smoke too? Log cigarettes with the same tap; the plan cuts your total nicotine sessions. PRIVATE BY DESIGN No account, no ads. Your logs, notes and moods stay on your device. Discreet mode uses a neutral icon, keeps the word "vape" out of notifications and widgets, and asks for Face ID on launch. FREE AND PREMIUM Logging, a fixed goal, widgets, SOS, slip tracking, Friends, the withdrawal timeline and quit lines are always free. Puffgap Premium unlocks the personal plan that adjusts your goal to your pace every week, the AI coach, your patterns and protection mode. Premium is a one-time purchase: pay once, no subscription, no renewals. Without it your plan isn't locked; your goal stays as a free fixed goal. Puffgap is not medical advice. If you have severe withdrawal, talk to a health professional. For ages 18 and over. Privacy: https://puffgap.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/