$130 for an app?
I pulled hair from my head for as long as I can remember, always from one spot. I'm 42 now, and trichotillomania has been part of me most of my life. I saw the ad and wanted to see what it was about. I'm impressed with how easy the program is. Each module has its own meaning, and I see a real difference in my urges. I'm almost done, and the ending is the most important part. Some people didn't like the beginning, but you learn one skill at a time, so go till the end. At $130 it's worth it.
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I didn't believe it would work. But I understood that I was doing everything wrong
I didn't believe any promise about trichotillomania. I had tried everything and nothing worked, so I came into Pula expecting the same. But after the first 2 modules, I saw I had been doing it wrong. I was fighting the habit with gloves and creams, and fighting is what kept me stuck. Pula isn't really about trich. It's about noticing what's inside you and picking your next small step. So glad I found it.
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This program helps.
I originally wanted to write a bad review, but then I talked to the tech support and was able to switch to the Lifetime plan. I must say that it's much easier to follow the course having the physical book in your hands. I'm very serious about my trichotillomania treatment and now feel like I'm set for success. I like the app and hope it will help me overcome the old habit.
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Good overall.
Many of the tools were new to me, and that's a plus. I liked the timer exercise where you "feel" the urge for 1 minute. At first I thought it was a waste of time, but it really worked. I usually get triggered on my laptop, and now I can sit through the urge and focus on my breathing. I'm so glad I learned to notice the moment when you can "choose." That was the hardest part, but once I committed, I felt the change. A tip from my therapist: hold ice cubes to reset. You're not alone. This helps.
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Seeing Progress
After 20+ years of pulling hair, I thought I used everything. I have two books about trich conditoin, trich gloves, fidgets, ect. I was already tracking my pulls and behavior. But these were all temporary solutions. I'm glad I found this app! I started to see progress even from the first module. I feel like I know how to address the core problem.
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