Great way to improve social skills
Got over my approach anxiety after a few days of learning + practicing in the field. My tips for anyone wanting to try: use the skills you learn in Puller asap and you’ll see results
Free
In-App Purchases
Details
About
This app offers daily challenges to help you build social skills, confidence, and communication. It's designed to overcome social anxiety and overthinking through real-world action and gradual exposure.
✓Daily social challenges
✓Build charisma and confidence
✓Improve communication skills
✓Overcome social anxiety
✓Track progress and streaks
✓Psychology-backed techniques
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What's New in Puller
1.2.1
April 11, 2026
- New screenshots and updated copy
Subscription plans
Yearly plan
The app's yearly plan subscription
$29.991 Year
3 Days trialUser reviews
FAQ
What is Puller?
Puller is a daily social skills training app designed to help users build charisma, confidence, and communication through real-world action and psychology-backed techniques.
How does Puller help with social anxiety?
Puller helps users overcome social anxiety by providing exposure-based challenges that retrain the nervous system to feel safe around people, reducing overthinking and discomfort.
What kind of challenges does Puller offer?
Puller offers one concrete challenge per day, designed to train core social skills like charisma, confidence, and communication through small, consistent real-life actions.
Can I track my progress with Puller?
Yes, Puller allows you to track your growth over time by completing challenges and building streaks, visualizing your compounding social confidence.
What are the subscription options for Puller?
Puller offers yearly plans at $12.99 and $29.99, both including a 3-day free trial. A subscription is required for full access to features and content.
How do I cancel my Puller subscription?
You can manage or cancel your Puller subscription in your iTunes Account Settings. Auto-renewal must be turned off at least 24 hours before the end of the current period.
Is Puller available on multiple devices?
Yes, Puller is supported on both iPhone and iPad devices, allowing you to build social skills across your Apple ecosystem.
What is the age rating for Puller?
Puller has an age rating of 12+, making it suitable for teenagers and adults looking to enhance their social capabilities.