Pulmonaut: Breathwork & Calm

Pulmonaut helps you use your breath to calm down, focus, sleep, or train. Find all of breathwork in one place: paced breathing, breath-holds, pranayama, and guided sessions, each with a guide that leads every breath. Choose by how you feel and start in seconds. TODAY Pick how you feel or what you want, and get five practices for that moment. One is selected for you at each time of day. BREATHSCAPES Breathing practices the app renders live: Box, Coherent, 4-7-8, Resonance, Triangle, Physiological Sigh, Return to the Temple, Morpheus Walk, Nocturnal, and more. Set the length, pick a voice, add a soundscape, and follow each phase on screen. GUIDED SESSIONS Recorded sessions, with a voice that guides every breath. Focus to sharpen attention. Restore to release the day. Sleep to cross into rest. Pranayama Ashram for yogic breathing. Download any of them and practice offline. RECORD AND SHARE Record a breathscape on camera, then share the clip to TikTok, Instagram, and more. No clip? Share your session's card. EXPLORE Five collections: Focus, Restore, Sleep, Pranayama Ashram, and Apnea Lab. Apnea Lab is breath-hold training with CO₂ and O₂ tables. Pranayama Ashram teaches yogic breath practices. TIMERS Tummo, Max Hold, Control Pause, and Empty Lung Hold, with your personal bests. PATHS Programs that build a technique chapter by chapter, with a voice cueing every phase: Box, Pyramid, Resonance, Presence, and Nadi Master. SOUNDSCAPES Ambient loops to breathe to, on their own or under any practice. EMERGENCY BREATHWORK Three short protocols for the moment you need air, a reset, or clarity. YOUR PRACTICE Streaks, monthly activity, trophies, and personal bests, kept on your phone. Widgets keep your streak on your Home Screen and Lock Screen. Completed sessions can be saved to Apple Health as Mindful Minutes. MEMBERSHIP Box, Coherent, and 4-7-8 are free. Pulmonaut Membership unlocks the rest, monthly or yearly. Cancel any time in your Apple Account settings. SAFETY Breath-hold training can cause dizziness, light-headedness, and, in some instances, loss of consciousness. Pulmonaut is a wellness tool, not medical advice. Never practice in or near water. For breath-holds, lie down face up and never practice alone. Read each practice's safety notes before you start. Privacy Policy: https://pulmonaut.app/privacy/ Terms of Service: https://pulmonaut.app/terms/