PulseLock: Move to Unlock
Exercise to earn screen time
About
This app locks distracting applications until you earn back screen time through physical activity. It uses your Apple Watch heart rate for verification, ensuring genuine effort. Alternative earning methods include workouts and steps.
What's New in PulseLock
1.0
July 10, 2026
Subscription plans
PulseLock Pro (Monthly)
Full access to PulseLock, billed monthly.
FAQ
How does PulseLock work?
PulseLock locks your chosen distracting apps until you earn back screen time through exercise. It primarily uses your live Apple Watch heart rate for verification, ensuring you genuinely get your heart rate up.
What devices does PulseLock support?
PulseLock is available on iPhone and iPad, and requires an Apple Watch for its primary heart-rate verification feature. Workout and step-based earning are available without an Apple Watch.
What are the subscription options for PulseLock?
PulseLock offers a monthly subscription for $4.99/month and a yearly subscription for $39.99/year. Both plans include a 7-day free trial.
Can I cancel my PulseLock subscription?
Yes, you can cancel your PulseLock subscription at any time. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends, and can be managed in your Apple ID settings.
Does PulseLock track my health data?
PulseLock is designed with privacy in mind. Your health data stays on your device, and the app only reads your heart rate to power its features. It does not require accounts, track your activity beyond what's needed for unlocking, or sell your data.
Are there alternatives to using Apple Watch heart rate with PulseLock?
Yes, PulseLock offers flexible alternatives for earning screen time. You can also use workout tracking or step counts to unlock your apps, making it usable even without an Apple Watch.
How often is PulseLock updated?
PulseLock was last updated on July 10, 2026, with version 1.0. This indicates it is a relatively new application, and users can expect future updates based on its release schedule.
What is the age rating for PulseLock?
PulseLock has an age rating of 4+. This suggests it is suitable for a wide range of users, including children and adults, focusing on general app usage and health habits.