Pump: Gym Workout Tracker

Pump: Gym Workout Tracker

Log Lifts, Plans & Progress

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Free
In-App PurchasesWith Ads

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Released
April 30, 2026
Updated
October 1, 2026
Pump: Gym Workout Tracker screenshot #1 for iPhone
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Pump is a gym workout tracker for strength training. Log sets, reps, weight, volume and PRs, build templates and splits, follow your progress, and share training with friends. TRACK WORKOUTS Log weight, reps, duration, distance, pace, calories and volume. Browse 500+ built-in exercises and create custom exercises. Supports strength, cardio, bodyweight, assisted, unilateral, swimming, yoga and more. PLAN TEMPLATES AND SPLITS Create workout templates, save routines, and build Push/Pull/Legs, Upper/Lower, full body or custom weekly splits. Reuse workouts faster with previous-set carry-over, rest timers and workout history. SEE PROGRESS Track PRs, workout history, volume, frequency, muscle balance, rest time and long-term progress. Compare sessions, review records and use advanced stats to understand how your training changes over time. TRAIN WITH FRIENDS Share completed workouts, notes, photos and videos. Follow other lifters, comment on posts and chat with training partners. Choose public, followers-only or private visibility. MAKE PUMP YOURS Customize units, language, theme, notifications, privacy, feed preferences, plate calculator settings and body data. Sync workouts with Apple Health and use Live Activities to keep an active workout visible. FREE AND PREMIUM Free includes workout tracking, the social feed, chat, training splits, 3 templates, 5 custom exercises, 30 days of history and basic stats. Premium unlocks unlimited templates, unlimited custom exercises, full history, advanced stats, advanced filters, export and calendar customization. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Pump

1.2.2

October 1, 2026

Pump 1.2.2: gyms got their own pages, your whole history fits on one heatmap, and the app has a new look. NEW - Gym pages, rebuilt. Overview, Machines and Reviews tabs, plus Recommended when your gym picks workouts and exercises for you. - Gym leaderboards and news from your gym, both from Overview. - Log where you trained. The tracking screen asks which gym you're at and can fill it in from your location. - Every machine has a page. See how members rate it, add your own rating, read the gym's reply. - Scan a machine. Photograph one from the exercise picker and Pump drafts the exercise for you. Premium, with three scans for everyone to try. - Your whole history as a heatmap, one block per year. Filter by exercise, muscle or PR days, and tap any day to see what you did. - A calendar that follows your feed. Scroll the Journal and it tracks the month you're looking at. Tap a day and the feed jumps there. - Share your year. Export a card with your workouts, active days and longest streak. - Import your Hevy history from a CSV export. You review how each exercise maps to Pump's library before anything is saved. - Calories and heart rate. Live while you train, on every workout, and from your wearable. Hide them in Settings if you prefer a calmer screen. - The screen stays on while you train, so the phone never locks mid-set. IMPROVED - Native menus. The ⋯ menus on posts, workouts, exercises and the calendar now open as your phone's own. - Liquid Glass tab bars on iOS 26, across the Hub, Statistics and the exercise, workout and gym pages. Switch it off under Settings, Theme. - A refreshed app icon, and Pink and Violet join the accent colours. - Hundreds of translation fixes. Set-table headers, PR labels, warm-up tips, movement patterns, workout tags, swimming strokes and muscle names now read in your language. - One workout at a time. Starting one while another runs asks you to finish or discard the first. - Finish quick workouts offline. They save and upload once you're back. - The Journal keeps your place, and an arrow takes you straight back to the calendar. FIXED - Volume always shows its unit. A stale cache could print "2,400 undefined" on a workout card. - Cardio sets no longer read "0.0 kg x 0". Runs and rides describe themselves by distance and time. - Avatar uploads work again. Every one was failing with a misleading "image too complex" message. - Sign-up no longer reveals whether an email already exists. - Interrupted workouts recover, and a save that can't succeed now says so on the finish screen. - Premium isn't denied while it loads. A loading state no longer reads as "not subscribed". - Vanishing buttons are back. The split wizard's empty state, upload progress and retry button no longer disappear into their background.

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Subscriptions & In-App Purchases

Pump Premium

Unlimited workouts & detailed analytics

$3.991 Month
3 Months trial
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