Pump: Gym Workout Tracker

Pump: Gym Workout Tracker

Log Lifts, Plans & Progress

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Free
In-App PurchasesWith Ads

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  • Released
  • Updated
  • April 30, 2026
  • September 1, 2026
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Pump is a gym workout tracker for strength training. Log sets, reps, weight, volume and PRs, build templates and splits, follow your progress, and share training with friends. TRACK WORKOUTS Log weight, reps, duration, distance, pace, calories and volume. Browse 500+ built-in exercises and create custom exercises. Supports strength, cardio, bodyweight, assisted, unilateral, swimming, yoga and more. PLAN TEMPLATES AND SPLITS Create workout templates, save routines, and build Push/Pull/Legs, Upper/Lower, full body or custom weekly splits. Reuse workouts faster with previous-set carry-over, rest timers and workout history. SEE PROGRESS Track PRs, workout history, volume, frequency, muscle balance, rest time and long-term progress. Compare sessions, review records and use advanced stats to understand how your training changes over time. TRAIN WITH FRIENDS Share completed workouts, notes, photos and videos. Follow other lifters, comment on posts and chat with training partners. Choose public, followers-only or private visibility. MAKE PUMP YOURS Customize units, language, theme, notifications, privacy, feed preferences, plate calculator settings and body data. Sync workouts with Apple Health and use Live Activities to keep an active workout visible. FREE AND PREMIUM Free includes workout tracking, the social feed, chat, training splits, 3 templates, 5 custom exercises, 30 days of history and basic stats. Premium unlocks unlimited templates, unlimited custom exercises, full history, advanced stats, advanced filters, export and calendar customization. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Pump

1.2.1

September 1, 2026

Pump 1.2.1: Gyms are here, the chat got rebuilt, and Search opens with something to browse. NEW - Gyms are here. Join yours, rate it, and find gyms on a world map or in Search. - Your gym's equipment now filters the exercise list. Anything dimmed tells you why. - Star your favorite exercises. They get their own filter and sit at the top of your list. - Add the same exercise to a workout twice. Each block keeps its own sets, history and previous values. - Turn any finished workout into a template, yours or someone else's post. - Nine new share cards: Receipt, Plates, Poster, Athlete, Hard Mode. Gold finish on PR days. - Open a chat with new messages and you land on the first unread, under a divider that counts them. - Send a photo, video or link into a Pump chat from any app. - Search now opens with tiles for gyms, exercises, people, workouts and splits, before you type anything. - Bodyweight and assisted sets count your body weight, so posts show the load you actually moved. - Templates get a History tab. Charts and Records are now one Stats tab. IMPROVED - Workout names, the Live Activity, feed posts, settings and chart labels now read in your language. - The exercise library got cleaned up. Duplicates were merged with your history, names fixed in all five languages, missing artwork restored. - Chat photos and videos queue while you're offline and send themselves when you're back. Offline finishes keep your workout title. - Photos in chat keep their real proportions instead of being squeezed into one box. - Pump loads only what the first screen needs, so it opens quicker. Settings screens open already filled in. - Weekly splits read Monday and Tuesday instead of Day 1. FIXED - Runs and rides now set best-speed records. Weighted carries earn pace and speed too, celebrated at the finish like any other PR. - Longest hold, distance, pace and speed records come from your single best set, not a whole session added up. - Starting a workout no longer discards one that's already running. - Height, pace and speed follow your unit preference. 62.5 kg stays 62.5 kg. - Streaks stop double-counting same-day workouts. The 12-week chart shows all 12 weeks, and unilateral stats sum both sides. - The second check mark now appears when your message actually reaches the other person, not when you hit send. - Messaging someone you already have a chat with opens that conversation instead of a new one. - Tapping outside a pop-up closes it again, and they stop stacking. On Android they lift above the keyboard.

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