Best apps like Pump - Muscle Workout Tracker

10+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated July 2026

Pump is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Pump

Gymfile: Hypertrophy Mass Gain#1

Gymfile: Hypertrophy Mass Gain by Damian Troncoso

Upper Lower Split, One Rep Max
Editor's Choice
💪 Health & Fitness
4.3(8 ratings)
FreeIn-App Purchases
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This app helps you log workouts quickly and track your progress with detailed charts and muscle recovery insights. It offers an Apple Watch companion for seamless on-wrist logging and custom routine building.

Iron Lion Fitness LLC#2

Iron Lion Fitness LLC by Janesha Edwards

Personal Training & Nutrition
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
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Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts, and connect with your coach via chat and video calls. Integrates with fitness trackers for comprehensive insights.

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Big Iron Athletics
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PMS Tracker゜
PMS Tracker゜
PMS Tracker゜
Daily Symptom & Therapy Report
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Easily track your menstrual cycle, emotional and physical symptoms, and treatments. Personalize your tracking, add notes, and generate reports to share with your doctor. Stay informed about your cycle phases and collect achievements with daily reminders.

Track menstrual cycleLog emotional and physical symptomsRecord treatments and notes
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6
Pedal and Pump
Pedal and Pump
Pedal and Pump
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Free
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Keto Bodybuilding
Keto Bodybuilding
Keto Bodybuilding
Fitness & Health
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Access all your fitness videos in one convenient app. Receive timely notifications for the latest news and updates. Save your favorite content for quick access and enjoy a seamless viewing experience without needing to remember passwords.

Access all videos in one appPush notifications for newsPassword-free access
💪 Health & Fitness
(4)
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8
AirWorkout
AirWorkout
AirWorkout
Fitness App to Create Workouts
Free
💪 Health & Fitness
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9
Iron Bird Fitness
Iron Bird Fitness
Iron Bird Fitness
Health & Fitness
Free

This app offers personalized workout and meal plans to help you achieve your fitness goals. It includes progress tracking, wearable device integration, and direct messaging with a coach for support and guidance.

Personalized workout plansCustomized meal plansProgress tracking and analytics
💪 Health & Fitness
(5)
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10
GymWorkoutDiary
GymWorkoutDiary
GymWorkoutDiary
Handy easy workout daybook
$1.99

This app helps users track workouts, record exercise data like weight and reps, and monitor progress with charts. It offers over 300 equipment and exercise guides, customizable training programs, and tools like timers and superset recording to enhance workout efficiency.

Over 300 equipment and exercise guidesRecord weight, sets, and repsProgress tracking with bar charts
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