
Free
About
Pump is a workout tracker that stays out of your way.
Log your sets, hit new PRs, and watch your strength compound over time — all stored privately on your phone. No account. No cloud. No subscription. Just iron and reps.
WHAT YOU GET
• Workout templates — build your splits once, run them forever
• Active workout logging — weight, reps, and rest timers per exercise
• Personal records — auto-detected every session, celebrated every time
• Stats — activity heatmap, total volume, workout streaks
• Exercise library — organized by muscle group, fully customizable
• kg / lbs toggle
• CSV export — your data is yours
• 100% offline — nothing leaves your phone
WHO IT'S FOR
You go to the gym consistently. You want to track progressive overload without managing a spreadsheet or paying a monthly fee. You just want to open the app, log your sets, and get back to lifting.
Pump is free. No upsells. No paywalls.
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What's New in Pump
1.0.1
June 27, 2026
More gremlins. More haptics. Countdown screen got a full glow-up. Exercise history now shows inline so you know exactly what you lifted last time. CSV import so you can bring your old data in. Plus a handful of bug fixes — timer works right, reorder works right, toggles are the right color.
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