
Pumpfy: Training + Nutrition
Your gym coach and meal plan
About
What's New in Pumpfy
1.4
August 19, 2026
Version 1.4 rebuilds the training, nutrition and progress screens. TRAINING Edit sets and reps right on the session screen, swap an exercise you can't do, pick another one from the catalog. After every set we ask how it felt. Hit your reps and the next session goes heavier; mark it hard and you stay at the same load one more session. Programs run four weeks of loading, then a deload week. The screen tells you where you are. NUTRITION Change the portion in the meal detail and calories and macros update instantly. Planned meals now come with photos. No photo? Log the meal by typing or by voice. PROGRESS Muscle split, weekly chart and streak detail on one screen. Pick your own reminder times. We tell you when a workout is missed and when protein is still short. ALSO Choose kg or lb. The app opens in English or Turkish based on your device language. Fixed the step card, the program week count and wording in coach notes.
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