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Quantify your workout quality with a single score, adjusted for your age, size, and gender. Track your progress on your watch face and set personal fitness standards. Compete with friends or join teams for added motivation.
1.4.4
October 29, 2026
Minor improvements
Unlock everything Pump!Lab has to offer.
The Pump!Score is a single number from 0 to 10 that quantifies your workout quality, factoring in strength and cardio, and adjusted for your age, size, and gender. This allows for a fair comparison across different individuals and training types.
Yes, the app is designed to display your 7-day Pump!Score directly on your watch face. This provides an immediate overview of your fitness level without needing to open the app.
Rest is integrated into the scoring system. Your streak continues to climb through rest days as long as your last seven days maintain your set fitness standard. This acknowledges the importance of recovery in a fitness routine.
A 'Fair Fight' is a one-on-one competition that can last for 7 or 30 days. It's scored fairly for each participant's body type, ensuring that the better week wins, not necessarily the person with the larger physique.
No, Pump!Lab does not contain advertisements. The app is free to download and use, with optional premium subscription plans available for enhanced features.
Pump!Lab offers two premium subscription plans: Pump!Lab Premium Monthly for $5.99/month and Pump!Lab Premium Annual for $39.99/year. Both plans include a 7-day free trial.
The Muscle Map visually displays which of the 42 muscle groups you have been training and which you may be neglecting. This helps users ensure a balanced and comprehensive strength training regimen.
Yes, Pump!Lab is designed to be inclusive. The Pump!Score is adjusted for age, size, and gender, making it fair for individuals of all ages, including older adults, to measure their workout quality.
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