Quantify your workout quality with a single, fair score adjusted for your age, size, and gender. Track your progress towards personalized fitness goals and get AI-powered coaching. Build teams with friends for accountability and friendly competition.
1.2.14
August 4, 2026
Sign in with Google added Bug fixes and improvements
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Pump!Lab's Pump!Score is a single number from 0 to 10 that quantifies your workout quality. It's adjusted for your age, size, and gender, allowing for fair comparison across different types of training and individuals.
Pump!Lab allows you to choose a fitness goal: Easygoing, Steady, Fit, or Serious. Your 7-day Pump!Score then measures how you're performing against this chosen standard, providing a rolling read of your recent fitness level.
Pump!Lab offers a free version with core features. Premium features, including unlimited AI coaching, GPS tracking, detailed muscle insights, and custom routines, are available through a subscription. Pump!Lab Premium costs $5.99/month or $39.99/year, with a 7-day free trial for both plans.
Yes, Pump!Lab is ad-free. The app is designed to provide a clean and focused experience without interruptions from advertisements.
Pump!Lab is available for iPhone and iPod. It also offers watch face complications for easy access to your Pump!Score.
The latest version of Pump!Lab is 1.2.6, last updated on June 26, 2026. Updates typically include new features, bug fixes, and performance improvements.
Pump!Lab has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
Building a Team in Pump!Lab allows you to cheer on friends, hold each other accountable, and engage in friendly competition. Your crew can react to workouts with gym-culture stamps, and your scores contribute to the Leaderboard.