Pumplo: Gym Workout Planner

Know exactly what to do the moment you walk into the gym. Pumplo builds a workout plan for the machines in your gym and shows every exercise on video. Your plan follows your goal – build muscle, lose weight, get stronger or get fit – and works around injuries and the time you have. Browse ready-made workouts from trainers without signing up. HOW IT WORKS • Answer a short questionnaire: goal, experience, training days, session length and any injuries. • Pick your gym. Not training in one of ours? Tick the equipment your gym has and we build the plan only from exercises you can do with it. • Pumplo guides you exercise by exercise: sets, reps, weights and rest. WHAT'S INSIDE • A video for every exercise, so you know how to do it right. • Workouts from trainers – ready-made plans by muscle group and by trainer. Save them with one tap. • Your own workouts – build a custom plan, even a multi-day A → B → C rotation. • Injury-aware plans – exercises that would hurt are left out. • Weight and set logging – always know what you lifted last time. • Rest timer on the Lock Screen and in the Dynamic Island. • Apple Watch – tick off sets right from your wrist. • Stats – personal records, muscles trained, workout history. • Weekly check-in – weight, mood and progress in a chart. • Sharing – show off your workout in Instagram Stories. • Gym map – find a gym nearby by opening hours, day-pass price, parking or machines. • Import from Hevy – bring your workout history with you. • Offline mode – your plan and history load even with no signal in the gym. PARTNER GYMS In partner gyms Pumplo knows the exact machines, and QR codes on the machines show you the exercises on video. WHO IT'S FOR Beginners who don't want to guess at the machines, and experienced lifters who want their plan, weights and progress in one place. Pumplo is free to download. Try trainer workouts without an account and sign up when you want your own plan. Terms: https://app.pumplo.com/terms Privacy: https://app.pumplo.com/privacy