Pumpo: Pushups & Pullups Plan

Pumpo is strength training at home with your own body weight. Pick an exercise and a goal, like 100 push-ups or 15 pull-ups, and the app plans every workout for you. Exercises: push-ups, pull-ups, squats and crunches. Train up to three at once. Pull-ups need a bar and at least one rep, the rest need nothing. It starts with a test: as many reps as you can. From the result Pumpo works out sets, reps and rest. After each workout you say how it went, and the next one adjusts. From time to time the plan includes a new test. Can't do a full push-up yet? You start with incline or knee push-ups and move to full ones later. Progress shows your test results, records, a workout calendar and an estimated date for your goal. A cat does every set with you on screen. Workouts earn energy that you spend on clothes for the cat and new places. Rest days are part of the plan. If you miss workouts, the plan is recalculated and nothing piles up. If something hurts, mark it and take a rest day. Reminders come on workout days. Workouts can be saved to Apple Health. No sign-up, no ads, no subscriptions. Your data stays on your iPhone. If you have health problems, check with a doctor before you start.