Push Pull Legs

Push Pull Legs

Track Progressive Overload

14 ratings
7 reviews

Archived App (Last seen on 20 Mar 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 14, 2021
  • June 20, 2023

Features

Push Pull Legs video #1 for iPhone
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Push Pull Legs screenshot #11 for iPhone
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About

This app helps you track your gym progress by measuring the total work performed during each workout. It calculates workout load based on weight, repetitions, and time, allowing you to monitor and achieve progressive overload for optimal muscle gains. Log sets, customize routines, and view your progression over time.

Log workouts set by set
Track progressive overload
Calculate workout load (weight x reps x time)
Customize workout regimens
Add new exercises during workouts
View past workouts in database
Timed sets with custom countdown
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What's New in Push Pull Legs

4.2

June 20, 2023

Updated volume calculation

2

In-App Purchases

$0.99

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No more ads for $0.99.

User reviews

Does not work with IOS 16

Does not work with IOS 16

Response from developer

This has been addressed in the latest release.

How??!!!

I was ready to love this app. I did a push pull leg routine over a few days, took the time to put everything in and was ready to start the next weeks routine and come to find out you can’t look back at your previous sets and reps during a workout. How??? How can you make an app where you can’t look back to see how many reps and the weight from your previous work out!!! So frustrating and disappointing
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Response from developer

Hi, jdneinxnnskksn, this is a great recommendation and will be available in the next release. Thank you bringing this to my attention. If you would like to help me implement this to your specifications, let's begin that conversation. Please, email me at braggbuilds@gmail.com.

Great but not perfect

I’ve decided I love this app but I would like to suggest a couple improvements which I’d gladly pay for, I would like to be able to schedule my Push Pull Leg days in a calendar-like solution so I can rotate my workouts and avoid plateaus, like being able to plan the PPL days in advanced so I can edit what workout I’m doing and plan rep ranges etc. this could easily be added in workout log and allowing us to simply change the dates of each PPL day and letting us choose what workouts to add to each day. Maybe a place for us to track food/calorie intake as well would be nice.
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Ads super distracting and happen too often

Terrible app

Response from developer

Hi Josh, Mark from Bragg Builds here. I’m sorry you disliked the app. If there’s a specific ad that is the culprit here, we are more than willing to take your complaint into consideration, and reduce the frequency. Please, email us at braggbuilds@gmail.com, and we can figure out how to make the app experience more pleasant, and less distracting. We appreciate your feedback and want to provide a great workout experience.

Simple, sleek, functional!

This app is super sleek and easy to understand. It’s not overloaded with information, which allows me to focus on the workout ahead of me. I enjoy seeing my progress after every exercise, using the green and red arrows, and appreciate the automatic timer for timing reps. The UI on this app is easy on the eyes and the whole design feels very much like a virtual workout notebook. As someone who used to carry a notebook around to track reps and progress, this app is a great virtual alternative!
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FAQ

How does Push Pull Legs track progressive overload?

Push Pull Legs calculates workout load by multiplying the weight lifted, the number of repetitions, and the duration of each set. This provides a comprehensive measure of the work performed, enabling users to track their progressive overload.

What is the Push Pull Legs workout regimen?

The Push Pull Legs regimen is a popular lifting split where workouts are divided into 'push' (e.g., bench press), 'pull' (e.g., deadlift), and 'legs' (e.g., squats) days. The app supports this structure but also allows for custom regimen customization.

Does Push Pull Legs have ads?

Yes, Push Pull Legs contains advertisements. Users may encounter ads while using the application.

What devices does Push Pull Legs support?

Push Pull Legs is currently supported on iPhone devices. Compatibility with other platforms like Android is not specified.

How often is Push Pull Legs updated?

The latest version of Push Pull Legs, 4.2, was released on June 20, 2023. While specific update frequency isn't detailed, this indicates recent development activity.

What is the age rating for Push Pull Legs?

Push Pull Legs has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in fitness tracking.

What are the key metrics used to calculate workout load in Push Pull Legs?

The app uses weight, repetitions, and time for each set to calculate the workout load. This product (weight • reps • duration) is the core metric for tracking progressive overload.

Can I add my own exercises to Push Pull Legs?

Yes, you can add new exercises while you are working out. This feature allows for a highly customized logging experience to fit your specific training needs.