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About
This app automatically counts your push-ups hands-free using your iPhone's front camera. It offers guided workout programs based on research, personalized rep suggestions, and progress tracking. You can customize workouts, share progress, and export your data.
✓Hands-free push-up counting
✓Guided workout programs
✓Personalized rep suggestions
✓Workout customization
✓Progress tracking and history
✓Data export (CSV)
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What's New in PushSense
1.7.1
September 27, 2026
- Safety information in Settings now points you to your local emergency number, wherever you are.
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FAQ
How does PushSense count push-ups?
PushSense uses your iPhone's front camera to detect your movement. Place your iPhone flat on the floor with the camera beneath your face, get into a high plank, and the app will automatically count each repetition as you move down and back up.
What are PushSense Journeys?
Journeys are free guided programs with clear goals, designed from published research. They apply research on training dose, effort, recovery, and routine-building to help you start and build your push-up routine at your own pace.
Can PushSense suggest reps and rest times?
Yes, PushSense Adapt suggests reps for each set and rest periods based on your recent workouts and optional feedback. You can also choose 'Fixed' to set your own targets.
How can I see my workout progress with PushSense?
You can review completed workouts, individual sets, recent activity, and longer-term charts in your local History. You can also browse older sessions and delete workouts as needed.
Does PushSense require an account?
No, PushSense does not require you to create an account. All workouts and program progress are stored locally on your iPhone.
What devices is PushSense compatible with?
PushSense requires an iPhone with a TrueDepth camera (Face ID models) and iOS 26.0 or later. iPhone SE models are not supported.
Can I export my workout data from PushSense?
Yes, you can export all saved workouts or a specific date range as a CSV file from the Settings menu. This feature is free to use.
Is PushSense suitable for all fitness levels?
PushSense offers programs and features to customize workouts, but it does not assess your form or provide medical advice. Users should choose an effort they can control and stop if they feel pain or unwell.
