PWR by ROZ

PWR by ROZ

#1 Workout And Fitness App

13 ratings
7 reviews
Free

Details

  • Released
  • Updated
  • April 28, 2022
  • October 17, 2025

Features

PWR by ROZ screenshot #1 for iPhone
PWR by ROZ screenshot #2 for iPhone
PWR by ROZ screenshot #3 for iPhone
PWR by ROZ screenshot #4 for iPhone
iphone
ipad
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About

This app offers strength, sculpt, and HIIT style workouts designed for home or on-the-go. It features full-length, follow-along classes with form cues, requiring minimal equipment like dumbbells or resistance bands. Access exclusive challenges, a growing workout library, and live classes suitable for all fitness levels.

โœ“Strength, sculpt, and HIIT workouts
โœ“Full-length, follow-along classes
โœ“Form cues and modifications
โœ“Exclusive challenges and programs
โœ“On-demand workout library
โœ“Livestream classes
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What's New in PWR by ROZ

6.1.1

October 17, 2025

Bug fixes and performance enhancements

User reviews

Best Iโ€™ve ever worked with!

Okay this app is ๐Ÿ”ฅ๐Ÿ”ฅ not only is it stylish, but itโ€™s functional. Not to mention Roz is the best trainer! So supportive and very inclusive to anyone no matter how much experience they have! Def recommended

Such an easy app to use!! Roz has the best workouts

Iโ€™ve been using this app to schedule all of my in-person workouts and itโ€™s so helpful when it comes to staying organized and on top of my workout schedule. Roz also has so many workout videos to choose from and itโ€™s super easy to find whatever type of workout Iโ€™m looking for on the app. If you want the best trainer to get you in the best shape of your life download this app!!
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BEST TRAINER!

Where do I even begin! Not only has Roz helped me conquer fitness goals, but sheโ€™s also created an environment full of positivity and positive body image for so many incredible girls that I now call close friends! She listens, watches, and helps you perfect movements to get you to those fitness goals youโ€™ve been dreaming of. I have never enjoyed working out more than I have in the past 2 years with Roz. This is your sign to invest in your personal health and fitness with her! You WILL NOT be disappointed, I can promise you that! PWR SQUAD FOR LIFE!!๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ
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Best trainer / workouts

Iโ€™ve been working out with Roz for almost a year and not only has she changed my body physically but has helped me gain so much confidence. Truly the best group of girls that all support eachother, I look forward to working out with Roz everyday! Highly recommend if you are looking to improve your physical and mental health and find a group of women that push you to be your best self!
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Amazing!

Roz is an incredible trainer and has honestly changed my life! The app has a so easy to use and navigate and it takes the stress out of scheduling and working out. Sign up for this yesterdayyyy

Developer apps

FAQ

What kind of workouts does PWR by ROZ offer?

PWR by ROZ offers a variety of workout styles including strength training, sculpting routines, and High-Intensity Interval Training (HIIT). These are designed to tone and strengthen your entire body.

What equipment is needed for PWR by ROZ workouts?

Most classes require basic equipment such as dumbbells, resistance bands, and a chair or elevated surface. Some workouts may be adaptable with minimal or no equipment.

Is PWR by ROZ suitable for beginners?

Yes, PWR by ROZ classes are open to all fitness levels. Modifications are provided within the workouts to ensure you can exercise within your personal limits.

How often are new workouts added to PWR by ROZ?

The app features a complete on-demand workout library with new workouts added weekly. This ensures a consistent stream of fresh content to keep your fitness routine engaging.

Does PWR by ROZ offer live classes?

Yes, PWR by ROZ provides access to livestream classes. This allows users to participate in real-time workouts and connect with instructors and the community.

What is the user sentiment for PWR by ROZ?

Based on the provided data, PWR by ROZ has a perfect 5.0-star rating from 13 reviews, indicating very positive user sentiment.

What devices is PWR by ROZ available on?

PWR by ROZ is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.

When was PWR by ROZ last updated?

The latest version of PWR by ROZ was updated on October 17, 2025. This indicates recent development and support for the application.