QALO

QALO

by QALO

2.2K ratings
121 reviews
Free

Details

Released
December 20, 2024
Updated
October 20, 2026

Features

QALO screenshot #1 for iPhone
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QALO screenshot #8 for iPhone
iphone
ipad
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About

This smart ring tracks your fitness and wellness journey, helping you make small improvements daily. It's designed for everyday use, making progress fun and accessible without being complicated or expensive.

✓Fitness tracking
✓Wellness monitoring
✓Health journey support
✓Everyday smart ring
✓NanoTechnology integration
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What users say about QALO

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What's New in QALO

1.52

October 20, 2026

New Improvements • Make It Yours: You can now give your QALO a custom name! A little personal flair so your wearable feels unmistakably yours. • Experience Tune-Up: We've made under-the-hood improvements to keep everything running smoothly.

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User reviews

Like it but…

In depth info is abundant especially with no subscription. But if I sit it says I am napping and sleep isn’t accurate. Wish I could edit it.

Great product

Love all the info it provides and the tracking of everything important, and no subscription!!!

Great ring

The ring is great. I’m enjoying it. My only suggestion for improvement is allowing yourself to set a bed time. I do not like it considers the time I read (30 min or so) before bed as part of my sleep score, the latency part and it reflects this time as awake. I wish there was a harder cut off and it would just measure my sleep.
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Great product, just what I needed

I have had this ring for a week now and love it. Very convenient and the sleeves help protect it when doing workout or yard work. The only downside is how to ask them questions. So, this is where I hope to give feedback. Can there be an option to log a past workout that you forgot to start on your phone. I noticed it looked that time period as high stress when it was not.
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Ability to alter sleep time

Sometimes when I lay in bed and read, it thinks that I’m trying to go to sleep, but I’m not. There isn’t a way to subtract out that time that you’re just laying there, not intending to go to sleep. So when you can’t subtract it out, it alters the values at the end of your sleep cycle.

User experience

🐞

Reported Bugs

34 issues

Ring stopped tracking sleep

Bug

Ring stopped working entirely

Bug

Sync issues after app update

Bug

Ring fails to sync (stops at 75%)

Bug

App disconnects from device frequently

Bug

Ring not tracking steps or activity

Bug

Latest update screwing up sync and workouts

Bug

Ring not connecting after latest update

Bug

Ring not scanning HRV and stress level

Bug

Update causing issues with stress/HRV scanning

Bug

Ring stopped connecting after newest update

Bug

App crashes constantly

Bug

App freezes phone

Bug

App logs out user, requires re-pairing

Bug

App doesn't stay open

Bug

Add device dialogue box too big on iPad

Bug

Cycle tracking tab is awful (can't edit/delete)

Bug

App doesn't show up-to-date data

Bug

Vitality score not populating

Bug

Ring not tracking vitality score

Bug

App crashes when trying to start activity, sync, or calculate Q score

Bug

App misses activity tracking entirely

Bug

Newest update ruined temperature reading feature

Bug

App lost all data after recreating account

Bug

Cycle tracking feature gone after update

Bug

Ring not charging

Bug

Session expired during workout saving

Bug

App not working without service/Wi-Fi

Bug

Ring unpaired, needs repair

Bug

Ring not connecting to phone

Bug

Charger is finicky

Bug

Sleep latency calculation issues

Bug

Sleep stages jumping back and forth

Bug

Streak lost due to glitch

Bug
✨

Requested Features

40 requests

Seamless, automatic background syncing

Feature

Activity auto-detection improvements

Feature

Editable sleep data

Feature

More sport/activity options (kayaking, paddle boarding)

Feature

Sync with Suunto or Garmin watches

Feature

Tips on sleep recovery

Feature

Illness tracking/biometrics

Feature

Notifications for low battery, QScore, or HR abnormalities

Feature

Alerts for menstrual cycle start

Feature

Customizable app interface

Feature

Food tracking integration

Feature

Apple Watch app integration

Feature

Friends/social features

Feature

Read data from Apple Health

Feature

Widgets

Feature

Apple Watch app for starting/ending workouts

Feature

Push notifications for metrics

Feature

Ability to edit/delete periods in cycle tracking

Feature

Manual add/edit activity option

Feature

Background refresh option

Feature

More thorough Apple Health integration

Feature

Log symptoms outside of current day in cycle tracking

Feature

HR available without starting an activity

Feature

Exact body temperature readings

Feature

Edit sleep segments (sleep latency)

Feature

Improved workout tracker usability

Feature

Ability to log night shift work

Feature

More interactive app

Feature

Sync with other health apps

Feature

Edit/add workout timing

Feature

Edit sleep times

Feature

iOS widget functionality

Feature

More push notifications

Feature

Ability to access app through Apple Watch

Feature

Sync on data (not just Wi-Fi)

Feature

More detailed cycle tracking (ovulation prediction)

Feature

Improved vitality score calculation

Feature

Sync with Apple Watch for workouts

Feature

More detailed sleep stage analysis

Feature

More advanced women's health features

Feature

FAQ

What does the QALO QRNT smart ring do?

The QALO QRNT is a smart ring designed for general fitness and wellness purposes. It tracks your fitness and monitors your wellness, aiming to help you make small improvements in your health journey.

Is the QALO QRNT a medical device?

No, the QALO QRNT is not a medical device. It is designed for general fitness and wellness purposes only and is not intended to diagnose, treat, cure, monitor, or prevent any medical conditions or illnesses.

How does the QALO QRNT make fitness accessible?

The ring is designed to be easy to use and not intimidating, making it fun and simple to make progress at your own pace. It aims to be an everyday smart ring for everyone, regardless of their current fitness level.

What technology is inside the QALO QRNT?

The QRNT stands for QALO Ring with NanoTechnology, meaning it is equipped with tiny technology. This integration allows for its fitness and wellness tracking capabilities in a compact design.

Who is the QALO QRNT for?

This smart ring is for everyday people who are on their fitness, wellness, or health journey. It's designed for anyone looking for an accessible and uncomplicated way to track their progress.