QD Balance: Cycle & Nutrition

QD Balance: Cycle & Nutrition

Period tracker, meals & coach

3 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 20, 2025
  • August 21, 2026

Features

QD Balance: Cycle & Nutrition screenshot #1 for iPhone
QD Balance: Cycle & Nutrition screenshot #2 for iPhone
QD Balance: Cycle & Nutrition screenshot #3 for iPhone
QD Balance: Cycle & Nutrition screenshot #4 for iPhone
QD Balance: Cycle & Nutrition screenshot #5 for iPhone
QD Balance: Cycle & Nutrition screenshot #6 for iPhone
QD Balance: Cycle & Nutrition screenshot #7 for iPhone
QD Balance: Cycle & Nutrition screenshot #8 for iPhone
QD Balance: Cycle & Nutrition screenshot #9 for iPhone
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About

This all-in-one wellness app for women offers personalized fitness plans, a vast recipe database with detailed nutritional breakdowns, and advanced health tracking. It includes health calculators and a supportive community to help users achieve their health and fitness goals.

Personalized fitness videos
Extensive healthy recipe database
Detailed nutrition tracking
Advanced health metric monitoring
BMI and BMR calculators
Supportive women's community
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What's New in QD Balance

V-4.3.4

August 21, 2026

Reminders that pay attention Your reminders now know what you have already done. If you finish your eight glasses of water by lunchtime, the afternoon reminders stop — you will not get "Glass 6 of 8, tap to log it" three hours after your last glass. The same goes for your movement reminder once you have hit your step goal, meal reminders once you have logged a meal, and the daily check-in once you have logged anything at all. This works glass by glass rather than all-or-nothing. Log three glasses and the first three reminders go quiet while the rest keep coming, so you are still nudged for what is genuinely left. Recipes for your cycle are working again Recipes tailored to your current cycle phase were failing to load for part of every cycle. That is fixed, and the phase you are in is now shown correctly even on the rare occasion recipes cannot be reached — with a Try again button instead of a message asking you to log a period you have already logged. Pescatarian filter fixed If you had Pescatarian set in your health profile, recipe searches were coming back empty. This affected every search in the app, not just cycle recipes. It now works as intended and correctly filters to pescatarian-friendly results. Your week fills in as you go The week ring on Home used to wait for a pull-to-refresh before showing today as complete. It now updates the moment you log something, so meeting a goal is reflected straight away. A more consistent look The cycle section on Home now has a proper heading and a clear way through to your full cycle details. Colours across the app have been brought into line, so the same pink means the same thing everywhere, while your cycle phase keeps its own colour — the part that tells you at a glance where you are. Thank you for using QD Balance. If you run into anything, we would love to hear from you.

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Subscription plans

Premium Monthly Plan

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$9.991 Month
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User reviews

Wonderful!

I love this app to track my cycle! I recommend it. Will start using all other features soon. Love it so far.

Love this app!

I really like having everything I need in just a single app!!! Love the recipes, the workout routines and keeping track of my period and calories. I would recommend this app to everyone

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FAQ

What is Qd Balance?

Qd Balance is a comprehensive wellness app designed specifically for women. It provides personalized fitness plans, nutrition management tools, advanced health tracking, and a supportive community to help users achieve their health goals.

Does Qd Balance have ads?

No, Qd Balance is ad-free, allowing for an uninterrupted user experience focused on your wellness journey.

What kind of fitness content does Qd Balance offer?

Qd Balance features an extensive library of guided fitness videos, ranging from beginner-friendly routines to advanced training programs led by experts, tailored to individual fitness goals.

How does Qd Balance help with nutrition?

The app offers millions of healthy recipes with over 30 specialized filters, and a powerful nutrition extraction feature that provides detailed macronutrient, vitamin, and mineral breakdowns for informed dietary choices.

What health metrics can I track with Qd Balance?

You can monitor daily calorie intake and expenditure, water consumption with reminders, sleep quality and duration, step count, and exercise completion statistics all within a convenient dashboard.

What health calculators are available in Qd Balance?

Qd Balance includes personalized health calculators for BMI assessment, BMR calculation, macro distribution recommendations, and body fat percentage analysis, helping you visualize potential outcomes.

What are the subscription options for Qd Balance?

Qd Balance offers a Premium Monthly Plan for $9.99 per month, providing access to enhanced features and content.

What devices is Qd Balance available on?

Qd Balance is available on iPhone and iPod devices.