Immediate pain relief
This video is easy to follow and my back felt better in 5 minutes. I’ve only spent a few minutes per day for a week and I have not felt this good in years. There is a bonus video about massage I have not tried yet. The stretches and back exercises work so well, I am surprised. **Updated app, much smaller file size with streaming videos**
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Back pain
RX from Doctor did nothing . I tried this in desperation not knowing anything about gigong. Easy to follow and I'm feeling a lot better
Ms
This is really a great app! For just £4, I now own a set of easy to follow demonstrations and short up to the point explanations. I've been practicing qigong for a while and believe this set will certainly help to rid of back related issues and pain, provided it's practiced on regular basis.
The part with self and partner massage is really good as well, explaining and demonstrating key massage points. Highly recommend indeed!
The part with self and partner massage is really good as well, explaining and demonstrating key massage points. Highly recommend indeed!
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Great teacher
Dr. Yang, Jwing-Ming is a font of wisdom and experience, and a phenomenal teacher. The videos are clear, informative, easy to follow and helpful. Well worth the £3.99 in-app purchase price to unlock all of the videos. I would have been happy to pay it up front when downloading the app. Five stars for YMAA!
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