QuickBreak

QuickBreak helps you take short, guided movement breaks throughout your working day. Sitting for long periods increases stress hormones and reduces focus - regular movement breaks can help. SET YOUR SCHEDULE Choose your start and end times, how often you want reminders, and which days of the week are active. QuickBreak sends you a gentle notification when it's time to move. PICK YOUR EXERCISES Choose from built-in activities like stretching, yoga, walking, and more - or create your own custom exercises with a name, icon, and duration. BUILD A STREAK Track your daily break goals and build a streak over time. A small nudge to keep the habit going. PRIVACY FIRST All your data stays on your device. No accounts, no cloud, no tracking. QuickBreak works entirely offline. FREE TO USE QuickBreak is completely free, supported by a small banner ad.