QuietHours Planner

Turn a fixed wake time into a bedtime, wind-down start, caffeine cutoff, and quiet-hours plan. Use it to: - create multiple sleep plans with wake goals and sleep targets - calculate bedtime, wind-down start, and caffeine cutoff windows - save reusable wind-down templates - pin one active plan while keeping alternatives for weekdays and weekends - log actual sleep and compare it against plan targets - keep everything stored locally on your iPhone Why people buy Quiet Hours Planner: - calmer nightly planning with one clear bedtime target - fast updates when wake time changes - reusable templates that reduce routine friction - privacy-first design with no login required Quiet Hours Planner works best for: - users with fixed wake-up times - shift workers transitioning between schedules - students balancing early classes and late study blocks - parents coordinating household quiet windows