Quisten - Quit Smoking
Quit smoking in 8 days
About
This program helps you quit smoking in 8 days using daily audio lessons, mindfulness, and innovative spatial audio cue exposure therapy. It addresses both the physical and psychological aspects of addiction to dismantle nicotine's hold.
What's New in Quisten
1.2
October 29, 2025
Full premium access is now available lifetime!
Subscription plans
Monthly Premium
Access to premium content for one month
In-App Purchases
$8.99
Full Access
Full lifetime access to all features
Developer apps
FAQ
How long does the Quisten program take to quit smoking?
The Quisten program is designed as an 8-day structured path to help you break free from smoking. Each day includes new audio lessons and exercises to guide you through the process.
What is spatial audio cue exposure therapy in Quisten?
Spatial audio cue exposure therapy uses realistic recordings of smoking sounds to help you confront and manage cravings. By experiencing these cues without smoking, your brain learns to reduce their trigger effect.
Does Quisten offer mindfulness exercises?
Yes, Quisten includes guided mindfulness sessions designed to help you manage cravings in real-time. These practices teach you to observe urges as they rise and pass, building control.
What kind of content is in the daily audio lessons?
Daily audio lessons in Quisten explain how addiction takes root, the psychological and physical aspects of nicotine dependence, and step-by-step methods to dismantle these chains.
Is Quisten suitable for everyone trying to quit smoking?
Quisten is not a substitute for medical treatment or professional counseling. If you use nicotine replacement therapy or have medical concerns, consult a healthcare provider before using the app.
What devices does Quisten support?
Quisten is available for iPhone and iPod devices. It is designed for users on Apple's mobile ecosystem.
How often is Quisten updated?
The latest version of Quisten is 1.2, and it was last updated on October 29, 2025. This indicates regular maintenance and potential feature additions.
What are the subscription options for Quisten?
Quisten offers a Monthly Premium subscription for $3.99 per month. This likely unlocks additional content or features beyond the free offering.
