Quit Guru

With this major release, we are introducing thoroughly reviewed and expanded program content. The new content includes updated program sessions, a variety of new mindfulness and breathing practices, expanded Emergency button content, and a new detailed audio guide for staying in shape after you quit. The release also better integrates and personalizes previously separate quitting and staying nicotine-free programs. The program content now adjusts to your nicotine use preferences and quitting milestones. With this release, we’re also introducing our new journaling feature that allows our program participants to effortlessly keep track of their program progress and key quitting journey events, as well as make personal journal entries. On top of that, we’ve fixed a handful of annoying bugs and noticeably improved the app’s overall performance. “First say to yourself what you would be; and then do what you have to do.” ― Epictetus