This app helps you understand and control your nicotine habits, whether you want to quit completely or reduce gradually. Track your usage, delay cravings with timed breaks, and monitor your progress and savings.
1.1
July 22, 2026
Smarter support for every step of your quit journey: • New Smart Coach with morning cooldowns, rapid-use warnings, and location-based hints • Weekly reduction tracking and clearer progress comparisons • Share smoke-free milestones using personal avatar cards • Quick sharing from Log and Progress • Improved onboarding with guidance for Log and Calm • Better Apple Watch syncing and complications • Improved Calm sessions and Live Activities • Clearer nicotine-type selection and assessment • New savings, time, trigger, and streak insights • UI improvements and bug fixes
MoreWhen a craving hits, you can start a short delay timer within Quit IQOS Tracker. This encourages you to wait a few minutes, breathe, and reset your mind before deciding to use nicotine, helping you regain control.
Yes, Quit IQOS Tracker allows you to see exactly how much money you are saving by reducing or quitting your nicotine use. This feature can be a strong motivator for users.
You can log your use of IQOS, vaping products, heated tobacco, cigarettes, and other nicotine products with a single tap. This provides a comprehensive overview of your habit.
The provided data does not specify offline functionality. However, habit tracking and timer features are generally designed to be accessible without a constant internet connection.
Quit IQOS Tracker was last updated on 2026-07-15 with version 1.0. Further update frequency information is not available in the provided data.
Quit IQOS Tracker is supported on iPhone, iPad, and Apple Watch, as indicated by the 'supportedDevices' field. Compatibility with Android devices is not mentioned.
Quit IQOS Tracker has an age rating of 12+, making it suitable for teenagers and adults. This indicates content appropriate for users aged 12 and above.
No, Quit IQOS Tracker does not contain advertisements. The 'hasAds' flag is set to false, indicating an ad-free experience for users.
