Quit Smoking, Vaping, Alcohol

Quit Smoking, Vaping, Alcohol

Smoke Free, Sober Day Tracker

1 ratings
1 review
Free
In-App Purchases

Details

Released
July 29, 2026
Updated
October 26, 2026

Features

Quit Smoking, Vaping, Alcohol screenshot #1 for iPhone
Quit Smoking, Vaping, Alcohol screenshot #2 for iPhone
Quit Smoking, Vaping, Alcohol screenshot #3 for iPhone
Quit Smoking, Vaping, Alcohol screenshot #4 for iPhone
Quit Smoking, Vaping, Alcohol screenshot #5 for iPhone
Quit Smoking, Vaping, Alcohol screenshot #6 for iPhone
iphone
iphoneDuo
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About

This app helps you track progress in quitting smoking, vaping, and alcohol. It visualizes your gains, helps manage cravings with guided exercises, and offers a recovery timeline. Celebrate milestones and grow a virtual garden as you stay on track.

✓Track multiple addictions simultaneously
✓Visualize money saved and habits avoided
✓Guided breathing exercises for cravings
✓Personalized plans for hard moments
✓Science-based recovery timeline
✓Milestone badges and garden growth
✓Home-screen widget for streak tracking
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What's New in Quit Smoking, Vaping, Alcohol

1.10

October 26, 2026

New in 1.10 • You choose about analytics: a new "Help improve Quit Compass?" question in setup, a one-time prompt for existing users, and a switch in Settings. Nothing is collected unless you say yes. • Clearer setup: if Continue is grayed out, a short line now tells you what's missing, and tapping it highlights the empty field. • Steadier launch: fixed a rare freeze on the loading screen when the app opens. • Cleaner Home Screen widget: no darker block inside the widget when you use tinted or clear icon styles. • Made for iPhone Duo and big screens: Home in two columns, the full garden scene, and calmer, easier-to-read layouts when your iPhone Duo is open, on iPad, or in landscape. • Fixed: the back button in the Tower Stack and Sky Hop games now works on large screens. • Make Home yours: a new Customize Home button at the end of Home (and a one-time tip) lets you reorder or hide sections.

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Subscriptions & In-App Purchases

Monthly

Monthly unlimited access

$2.991 Month
7 Days trial
How to cancel Quit Smoking, Vaping, Alcohol subscription ⁉️

User reviews

Excellent App!

I’ve looked at many apps and this is definitely among the best. My favorite feature is that the app tells you the changes your body is experiencing as you quit a particular addiction. I had a question and contacted Support -
the response was fast and helpful. You can choose to track up to three addictions at the same time. Very helpful app, would highly recommend!
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Response from developer

Thank you so much! I am incredibly happy to hear that you loved the app! If you ever have any suggestions or ideas, feel free to reach out anytime. Keep on fighting a good fight against addictions, best of luck and stay strong!

Developer apps

FAQ

Can Quit Compass track smoking, vaping, and alcohol at the same time?

Yes, Quit Compass allows you to track smoking, vaping, and alcohol habits simultaneously within a single app. This integrated approach helps you manage multiple addiction recovery goals effectively.

How does Quit Compass help with cravings?

When a craving hits, you can tap the SOS button for a guided breathing exercise to calm down. The app also reminds you of your progress and earned benefits, helping you resist the urge. You can log cravings to identify triggers.

What is the recovery timeline in Quit Compass?

Quit Compass offers a science-based recovery timeline that shows your body healing from 20 minutes to years after your last use. It tracks improvements in heart rate, oxygen, circulation, and lung function.

Does Quit Compass have ads?

No, Quit Compass does not contain advertisements. The app is designed to provide a distraction-free experience to support your recovery journey.

What are the premium features of Quit Compass?

The free version allows tracking of one habit. Going Premium unlocks unlimited habit tracking, full craving analytics, the complete health timeline, and access to all achievements. A 7-day free trial is available for the monthly subscription.

How does the garden feature work in Quit Compass?

The garden feature is a gamified element where every hour free earns seeds, and every craving beaten brings sunlight. Planting these elements allows you to watch a calm virtual garden grow alongside your recovery progress.

What happens if I slip up while using Quit Compass?

Quit Compass is designed to be non-judgmental. If you slip up, it saves your history, preserves your longest streak, and helps you get back on track immediately, recognizing relapse as a part of recovery.

What devices does Quit Compass support?

Quit Compass is a native iOS application designed for iPhone and iPad. It offers a fast, smooth, and familiar user experience on Apple devices.