QuitGuide - Quit Smoking

QuitGuide - Quit Smoking

by ICF International, Inc.

17 ratings
17 reviews

Archived App (Last seen on 9 Sep 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 29, 2010
  • July 23, 2025

Features

QuitGuide - Quit Smoking screenshot #1 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps users quit smoking by tracking cravings, moods, and progress towards smokefree milestones. It identifies triggers, offers expert guidance on withdrawal, and provides strategies to stay smoke-free. Users can access tips during cravings and track them by time and location for targeted support.

Track cigarette cravings and moods
Monitor smokefree progress
Identify smoking triggers and develop strategies
Get expert guidance on quitting
Access tips for managing cravings
Track cravings by time and location
Show original description

What's New in QuitGuide

2.44

July 23, 2025

Updated Messages

User reviews

Not flashy but just what you may need.

I used this app to quit smoking after 10 years (now smoke free 2yrs and 6 monta) and while it doesn’t have tons of bells and whistles, its straightforward approach makes self accountability almost unavoidable. I wouldn’t waste money on any app besides this one - wanting to quit smoking ultimately comes down to discipline and at the end of the day nothing feels worse than tapping “I slipped” from this apps homescreen. Get after it and get smoke free, this app will help if you really want to make the change
Show more

A true life saver!

I never write reviews, but this app helped me so much. I have been smoke free now for 2 years. I can breathe so much easier, I’m sleeping better, and I haven’t felt healthier in years! So happy this app is FREELY available. It helps track cravings, set targets, and monitor progress. If you can make it through the first 2-4 weeks you’ll be home free. You won’t regret it.
Show more

Really useful

This app helped me quit smoking. I was smoking about 10 years and now its been about a year that i haven’t smoke. I just wrote this review and tell you its possible. You can. This app send you some tricks when you have cravings. reminds you the reasons that you decided to quit. And its simple. I’m a ordinary man. I did it so you can do it. Start living healthier life.
Show more

App was great until it wasn’t

So the app was acting weird today when o was trying to click one more day smoke free but for some reason it shows I slipped. I am pretty upset about this and I can’t go in anywhere and change it to smoke free like it should be. As of right now this app can kiss my butt.

Great app

Hi is there any way I can change the back date that I stopped smoking ? I entered the incorrect one and need to change it but can’t since the date has already passed.

Developer apps

FAQ

How does QuitGuide help me quit smoking?

QuitGuide helps you quit by allowing you to track your cigarette cravings and moods, monitor your progress towards smokefree milestones, and identify your personal smoking triggers. It also provides expert guidance on dealing with nicotine withdrawal and offers strategies to help you stay smoke-free.

Can QuitGuide help me manage cravings?

Yes, QuitGuide provides specific tips to use during cravings to help you manage your mood and stay smoke-free. It also allows you to track cravings by time of day and location, so you can receive support precisely when and where you need it most.

What kind of support does QuitGuide offer?

QuitGuide offers expert guidance on how to quit smoking and address nicotine withdrawal. It also directs users to additional resources like the smokefree.gov website for more tips and support.

Is QuitGuide free to use?

Yes, QuitGuide is a free smartphone app designed to assist users in their journey to quit smoking. There are no costs associated with downloading or using its core features.

What devices does QuitGuide support?

QuitGuide is available on iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms.

How often is QuitGuide updated?

The latest version of QuitGuide is 2.44, and it was last updated on July 23, 2025. This indicates regular updates to improve functionality and user experience.

What is the age rating for QuitGuide?

QuitGuide has an age rating of 17+. This is likely due to the sensitive nature of addiction and cessation support, ensuring users are mature enough to engage with the content.

Does QuitGuide have ads?

No, QuitGuide does not contain advertisements. The app is designed to provide a distraction-free experience for users focused on quitting smoking.