Quitude: Sleep & Beat Insomnia

Most sleep apps help you relax tonight. Quitude runs CBT-I — cognitive behavioral therapy for insomnia — as a guided, seven-week program built from your own sleep diary. CBT-I is the treatment clinical guidelines recommend first for chronic insomnia, ahead of sleeping pills. Quitude follows that published protocol. THE PROGRAM IS FREE The full seven-week course, your sleep window, the weekly reviews and your diary cost nothing, and there is no account to create. We don't paywall the part that does the work. HOW IT WORKS • Log your night in about 20 seconds each morning • Quitude matches your time in bed to the sleep you're actually getting, so nights consolidate instead of fragmenting • Each week it reviews your sleep efficiency and widens your window as your sleep gets more solid • Stimulus control, cognitive tools, relaxation and maintenance unlock across the seven weeks, so you're never doing everything at once ALSO INCLUDED, FREE • Sleep diary with a clear nightly score • Patterns from your own logs — what actually moves your sleep • Procedural soundscapes, generated on device • Smart wake window and wind-down reminders • Apple Health import for sleep stages, resting heart rate and HRV QUITUDE PLUS (OPTIONAL) An AI sleep coach that answers in the context of your own plan, your full insight history, and every soundscape. $4.99/month, $39.99/year, or $99 once. The program itself stays free. PRIVATE BY DEFAULT Local-first. Your sleep data stays on your device. No account, no ad SDKs, and we never sell your data. PLEASE READ — IMPORTANT SAFETY INFORMATION Quitude is a self-help tool based on CBT-I. It is not medical advice, diagnosis or treatment, and it does not replace care from a clinician. Sleep restriction is a real intervention: it deliberately increases daytime sleepiness during the first weeks. Do not drive or operate machinery when you feel sleepy. Talk to a doctor before starting if you have a seizure disorder, bipolar disorder, untreated or suspected sleep apnea, a parasomnia such as sleepwalking, narcolepsy or any condition that already causes excessive daytime sleepiness, a safety-critical job, or if you are pregnant. If your sleep problems persist or get worse, please see a clinician. Quitude never prescribes a sleep window shorter than 5 hours 30 minutes. Terms: https://quitude.com/terms.html Privacy: https://quitude.com/privacy.html