QUOTA OVERLOAD

Structured strength training without a brittle gym plan. QUOTA OVERLOAD turns Base, Build, or nSuns into a clear workout you can follow, log, and adapt. It calculates programmed loads from your training maxes, tracks completed work, and keeps the plan intact when equipment changes. CHOOSE YOUR PROGRAM Choose the three-day Base strength program, a three-, four-, or five-day Build muscle program, or a four-, five-, or six-day nSuns schedule. Your program stays locked until you choose to end it, so training history and progression remain coherent. LOG THE RESULT See every programmed set, enter actual reps on + sets, and finish at your own pace. Each main lift progresses separately from the clean reps you record. MAKE SMART SUBSTITUTIONS Swap a movement when a rack, bench, cable, machine, dumbbell, bodyweight station, or Tonal setup is unavailable. The programmed sets and reps stay visible while editable starting estimates help you choose a sensible first load. FILL WEEKLY GAPS Accessory suggestions account for what you completed, what remains in the current program week, your next workout, available equipment, and primary-versus-secondary muscle credit. BUILT FOR SERIOUS TRAINING • Rest timer with −15- and +15-second controls • Optional Lock Screen Live Activity and Dynamic Island timer • Plate calculator in pounds or kilograms • Exercise library with setup, movement, and safety guidance • Training-max and estimated 1RM trends • Calendar-week muscle coverage and completed-set history • JSON export • Optional write-only Apple Health workout saving PRIVATE BY DEFAULT No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync. QUOTA OVERLOAD is a workout-planning and logging tool, not medical care or individualized coaching. Start conservatively, use loads you can control, and stop if something hurts or your form breaks down. The nSuns program was created by the lifter known as u/nSuns. QUOTA OVERLOAD is an independent app and is not affiliated with or endorsed by the program creator or Tonal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/