InsideTracker

InsideTracker

Feel stronger. Live longer.

338 ratings
128 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 26, 2020
  • July 6, 2026

Features

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About

This app analyzes your blood, DNA, and fitness tracker data to provide personalized, science-backed recommendations for improving your health and well-being. It offers a guided program with actionable insights on nutrition, supplements, and exercise to help you feel stronger and live longer.

Blood, DNA, and fitness tracker data analysis
Personalized Action Plan
Nutrition and supplement recommendations
Exercise and habit guidance
InnerAge analysis
AI-powered health guide
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What users say

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What's New in InsideTracker

3.7.0

July 6, 2026

We’ve added a new sign-in experience and App Lock to help keep your account more secure.

Subscription plans

InsideTracker membership

Science-backed plan for a healthier you

$149.001 Year
How to cancel InsideTracker subscription ⁉️
2

In-App Purchases

$89.99

InnerAge 2.0

A calculation of your biological age

User reviews

Not bad but doesn’t import nutrition from Apple Health (or anywhere at all)

App looks ok for blood tests and summarizes data nicely, showing you changes in blood markers over time. It’s good it integrates with Apple Health but it doesn’t seem to read any historical data (didn’t show any of my weekly exercise or get my height, weight or body composition). It also has absolutely no way of importing nutrition data - neither from Apple Health nor anywhere else. I already use another application to track micronutrients and macros (cronometer), I’m certainly not going to log twice into this app.
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Simple unprompted insights

Love that the app pulls in my tracking and bio marker data to make unprompted recommendations based on my habits and data

A very satisfied customer

InsideTracker gives me science-backed insights into my blood results, helping me understand exactly how my body’s performing. Their recommendations are clear and actionable, and I’ve seen measurable results since following them.

App Doesn't Work

App doesn’t work at all anymore

The health data I didn’t know was available to me

It’s been so helpful and cool to get my blood results that map out specifically what ranges apply to me (age, gender). Then to have each biomarker defined and explained, and how to make them better, has given me a level of personalization I haven’t ever had before. The app is easy to use and full of tools and info.
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User experience

🐞

Reported Bugs

5 issues

Syncing with Apple Health not working properly

Bug

Inability to check in or check off daily recommendations

Bug

Constant need to re-login

Bug

Notifications not working as expected

Bug

Garmin integration not working

Bug

Requested Features

2 requests

Ability to import nutrition data from Apple Health

Feature

Ability to manually enter sleep data

Feature

FAQ

What does InsideTracker do?

InsideTracker analyzes your blood, DNA, and fitness tracker data to provide personalized, science-backed recommendations for improving your health and well-being. It offers a guided program with actionable insights on nutrition, supplements, and exercise to help you feel stronger and live longer.

How does InsideTracker personalize recommendations?

The app uses your blood, DNA, nutrition, and fitness tracker data, along with self-reported information like dietary preferences and supplement intake, to create a personalized Action Plan. This plan includes specific recommendations for foods, supplements, exercises, and other healthy habits tailored to your unique biological profile.

What is the cost of InsideTracker?

InsideTracker operates on a freemium model with in-app purchases. While you can download the app for free, accessing personalized recommendations and features like blood and DNA testing requires a membership or purchase of tests through the app.

What kind of health data does InsideTracker use?

InsideTracker utilizes a comprehensive range of data, including blood test results, DNA information, data from fitness trackers (like sleep and workout habits), and self-reported information such as dietary preferences and supplement intake.

Can InsideTracker help me improve my InnerAge?

Yes, InsideTracker offers an InnerAge analysis that estimates your body's true biological age. Based on this analysis and your other health data, it provides recommendations aimed at slowing or reversing your aging process and improving your overall healthspan.