R12

**R12 — Your Fitness. Your Progress.** Take control of your training with R12, the fitness platform designed to help you train smarter, stay consistent and see your progress. Whether you're training independently or working with a coach, R12 brings your fitness journey together in one place. **TRAIN WITH PURPOSE** - Follow structured training programmes. - View upcoming workouts and training schedules. - Track exercises, sets, repetitions and weights. - Monitor your performance and training history. **SEE YOUR PROGRESS** - Track strength and performance improvements. - Review your workout history. - Follow your fitness journey over time. - Keep your training organised and accessible. **STAY CONNECTED** - Access training programmes assigned by your coach. - Keep your workouts and progress together. - Connect supported fitness data, including WHOOP where available. **YOUR GYM, CONNECTED** If your gym uses R12 Club, you can also access supported gym membership services directly through your R12 account, including class information, membership features and the member shop. **BUILT AROUND YOU** You don't need to belong to a participating gym to use R12. Create your own account, manage your training and build towards your goals. R12 brings fitness, progress and coaching together. **Your journey. Your goals. Your R12.**