Rack is a workout tracker and gym log for people who are new to lifting. Pick a program, follow it, and log each set in a few taps. No typing, no spreadsheets, no guesswork.
LOG A SET WITHOUT THE KEYBOARD
Set the weight with a stepper, tap your reps, and say how it felt: easy, just right, or all you had. That's it. Rack works out the plates for each side of the bar, and suggests warm-up sets before your first heavy lift.
PROGRAMS THAT TELL YOU WHAT TO DO
Push / Pull / Legs, Upper / Lower or Powerlifting, three to six days a week, each with a planned week for the days you pick. Rack adds weight when you hit your targets and backs off when you stall, so every session has a clear plan. Change the sets and reps, or swap any exercise for one your gym has. Changed gyms, or want 4 days instead of 3? Update your setup any time and rebuild your program without losing your history. Brand new? Easy start keeps your first two weeks lighter while you build the habit.
POWERLIFTING
An 8-week squat, bench and deadlift program built on your training max. A squat day, a bench day and a deadlift day on percentages, each with accessories to back it up, accessory days if you train 4 to 6 days a week, and a test week that works up to a new max. Includes a free 1RM calculator with percentage and rep-max tables.
SHORT ON TIME?
Tell Rack you've only got 45 or 30 minutes and it trims today's workout for you, without messing up your progress.
WARM UP AND COOL DOWN
50 stretches, warm-up moves and foam rolls, each with a photo and simple steps. Rack picks 3 for before and 3 for after, matched to the muscles you're training that day, with a timer for each hold.
SEE HOW EACH LIFT IS DONE
Every exercise opens on a start-and-finish demo, with numbered steps and the common mistakes to watch out for.
A REST TIMER THAT KEEPS UP
Rack starts a rest timer after every set and shows the countdown on your lock screen and in the Dynamic Island.
PROGRESS YOU CAN FEEL
- Personal records, flagged the moment you set them, with a card you can share
- An end-of-block recap: new maxes, lifts that went up, PRs and badges, then pick your next block
- A heads-up when a lift has stalled
- Weekly volume and strength charts
- A "Story" view that sums up how far you've come in plain words
- What you lifted last time, shown on every exercise
- Levels, XP and badges for showing up and getting stronger
TRAIN WITH YOUR CREW (OPTIONAL)
Invite a few friends to a private crew. Finished sessions post themselves, and friends cheer you on with reactions. No comments, no strangers, no public feed. Block and report are always one tap away.
BODY STATS
Track bodyweight with a 7-day trend, plus waist, chest, arm and thigh measurements. Progress photos stay on your phone.
RACK PRO (OPTIONAL)
Logging stays free forever. Rack Pro adds:
- Build your own program, with automatic progression
- One-tap fixes for stalled lifts, with undo
- Your own warm-up and cool-down routines
- Full workout history: calendar, search and every set
- Pro dashboard: volume, sets per muscle and estimated maxes
- Monthly, block and yearly recaps you can share
- Save workouts to Apple Health
Monthly, yearly (with a 14-day free trial for eligible new subscribers), or lifetime. Subscriptions renew automatically until you cancel in your store account.
YOUR DATA, YOUR WAY
- Works offline and without an account. Sign in only if you want backup or a crew.
- Kilograms or pounds
- Export every logged set as a CSV file
- Delete your account and your data from the app at any time
- No ads
Rack is a fitness tracker, not medical advice. Check with a doctor before starting a new exercise program.
Terms of Use: https://stingraycommerce.com/rack/terms
Privacy Policy: https://stingraycommerce.com/rack/privacy
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