Rahayu

Rahayu – Autoimmune-Friendly Indonesian Meal Planner Managing nutrition with an autoimmune condition like ITP can feel overwhelming. Rahayu helps you plan balanced, anti-inflammatory meals inspired by local Indonesian foods—so eating well feels familiar, simple, and sustainable. Smart Meal Planning Generate personalized meal plans for 1–7 days based on your calorie needs, macro targets, and dietary preferences. Rahayu matches meals that fit your goals without complicated planning. Personalized Nutrition During onboarding, tell us about yourself and your lifestyle. Rahayu calculates your daily nutritional needs using science-based formulas and helps you track protein, carbohydrates, fats, and key micronutrients such as Vitamin B12, Iron, and Folate. Indonesian-Inspired Recipes Explore a growing collection of Indonesian home-style meals designed with autoimmune-friendly ingredients. Filter recipes by cooking time, dietary needs, and meal type. Save your favorites and access them anytime, even offline. Automatic Shopping Lists Confirm your meal plan and instantly generate a smart shopping list. Ingredients are grouped and combined across meals, making grocery shopping easier and more efficient. Track Your Daily Intake Log your meals and monitor your nutrition through clear, easy-to-understand visuals. See how your daily intake aligns with your personal goals. Built for Everyday Life • Supports dairy-free, gluten-free, nut-free, and other dietary preferences • Customize eating times (breakfast, lunch, dinner) • Easily swap meals when plans change • Offline access to saved meals and plans Eat Local. Eat Mindfully. Rahayu helps you take control of your nutrition using foods you know and enjoy. No guesswork. No overwhelm. Just personalized, Indonesian-inspired meal planning—one meal at a time. Download Rahayu, developed by the Enama team, and start building healthier eating habits today.