Rana

Recovery happens one moment at a time. Rana gives you space to pause, remember your reasons and find support for your next step. Created in memory of the developer's uncle, Rana is a Swift Student Challenge-winning app. It is free, with no paywall, and will remain that way. SUPPORT FOR THE MOMENT Try guided SOBER breathing, Box Breathing, Physiological Sigh and other coping tools. Rate an exercise to help personalise future suggestions. Your feedback is optional. YOUR PLACES, YOUR CHOICE Link a place to a check-in when you choose. My Places brings your confirmed reports together on a map, while Places That Help lets you save personally meaningful places. Optional location reminders can invite a check-in near supported alcohol or cannabis stores, according to your chosen goals and reminder settings. Late-night check-ins can also offer support after a stay at a park or isolated place, respecting routine places and quiet hours. A reminder does not establish why you are there or whether you have used a substance. MADE FOR THE SCREEN IN YOUR HAND A dedicated iPhone Duo presentation adapts Home, My Places, Journal and Progress to the available screen. Explore a larger map, read alongside your journal list and practise breathing in a focused full-screen view. YOUR GOALS CAN CHANGE Choose alcohol, cannabis or opioid recovery goals, and add goals in Settings when you are ready. Keep separate craving answers and explore your reports over time. REMEMBER YOUR WHY Keep meaningful photos and words close. Record good days, difficult moments and what helped in your journal. Check in with your mood, cravings and HALT needs, then explore your progress and milestones. FOR THE PEOPLE BESIDE YOU Supporter mode offers guidance for loved ones, private notes and educational experiences about impairment. Driving simulations are educational and cannot measure a person's ability to drive safely. PRIVACY AND CONTROL Personal place learning stays on your device. Location features are optional, and you can correct or delete location associations. Optional Face ID protects access to the app. Apple Health exports are separately controlled in Settings. Reminder decisions run on device. Apple Maps supplies map and search content and receives the search area for nearby-place lookups; no external AI service makes those decisions. Supported intelligence tasks use on-device processing by default; eligible Private Cloud Compute features require a separate opt-in. Availability depends on your device, language and Apple Intelligence settings. Rana supports reflection and coping; it does not diagnose, treat or replace professional care. Emergency and support resources are available in the app. OPTIONAL APPLE HEALTH INTEGRATION Rana uses HealthKit only to save active breathing exercises as Mindful Minutes, when you enable the option and grant write permission. Rana does not export mood check-ins and requests no access to read Health data. Journal text, location and inferred emotions are never exported. View export status and manage your choice in Settings.