ratri: sleep & manifestation

Ratri is guided yoga nidra for the night, with your intention spoken into every session. Yoga nidra is an old practice: a voice walks you through body and breath while you lie still. The body sleeps, and something in you stays awake. That edge of sleep is where the tradition places a sankalpa, one short intention, said once as you settle and once more as you drift off. Press begin and put the phone down. The voice ends, the music stays a while, then fades, and the screen goes dark. FOR THE NIGHT YOU'RE HAVING • Fall Asleep: full body scan, breathing, long quiet stretches • Busy Mind: a countdown from twenty, letting thoughts go • Tired Body: a slow body scan, very few words • Worried About Tomorrow: slow breathing, then setting tomorrow aside • After a Hard Day: replay the day the way you wish it went • Picture It Happening: imagine your intention has already come true • Fall Back Asleep: for waking in the night YOUR SANKALPA Choose a theme, such as sleep, calm, health, money or love, then the line that feels right. With Ratri Pro, describe what you want in your own words, by typing or speaking, and your guide says your intention in their own voice. REST IN THE DAY Non-Sleep Deep Rest is yoga nidra in the day, lying down, back awake at the end. Reset takes ten minutes. Deep Rest takes twenty-two. SOUNDS FOR THE NIGHT Rain, distant storm, fireplace, ocean, stream, night forest, wind, fan, brown noise, pink noise and delta beats, with a timer. MORNINGS A short check-in on how you slept, and a dream journal you can type or speak into. No ads and no account. Your intention, check-ins and journal stay on your phone. FREE, FOR GOOD Fall Asleep, Fall Back Asleep and Reset, every sound, intentions from the themes, the morning check-in and the dream journal. RATRI PRO Every session, the full Deep Rest, personalized guided meditations, and custom sankalpa and manifestation. Ratri Pro is an auto-renewing subscription, yearly or monthly, with the price shown in the app. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless you cancel at least 24 hours before the end of the current period, and you can manage or cancel it in your Apple Account settings. Terms: https://tryratri.app/terms Privacy: https://tryratri.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tryratri.app/privacy