Rauchfrei: Quit Smoking

Rauchfrei helps you quit smoking. A live counter shows every smoke-free minute, the money you save, and the cigarettes you leave behind. When a craving hits, the SOS breathing exercise carries you through the wave in three minutes. Completely free and ad-free. You start right away with no account, and your data stays on your phone. READY IN ONE MINUTE • Quit right now, enter your last cigarette, or plan a quit day • Enter cigarettes per day and the price of a pack, in euros, francs, or dollars • Pick your reasons: health, money, family, stamina, and more • See what you gain in one year TODAY • Live counter with days, hours, minutes, and seconds • Money saved, cigarettes not smoked, and life regained • Countdown and a preparation checklist while your quit day is still ahead • Savings goal: choose what you are saving for and see when you can afford it SOS FOR CRAVINGS • Log how strong it is and what triggered it, such as coffee, stress, or alcohol • Guided three-minute breathing exercise: 4 seconds in, 6 seconds out • Your reasons and quick tips that carry you through the moment • Log a slip honestly and choose your next step: keep counting or restart YOUR BODY RECOVERS • 11 health steps from 20 minutes to 15 years, based on the WHO and the NHS • Every step links to its source, and all sources are under Health > Sources • A progress bar shows how close you are to the next step BADGES AND PATTERNS • Badges for smoke-free time, cigarettes not smoked, money saved, and cravings beaten • Your most common triggers at a glance YOUR DATA IS YOURS Rauchfrei works without an account. Everything you enter stays on your phone. Rauchfrei does not replace medical advice. The health figures are guide values. Life regained is based on about 11 minutes per cigarette (Shaw et al., BMJ 2000). Privacy policy: https://www.meinrauchfrei.com/en/privacy-policy/ Terms of use: https://www.meinrauchfrei.com/en/terms/